Αναζήτηση

Eat Well

102 Συνταγές

One of the keys to a healthy lifestyle is nourishing your body daily. By eating wholefoods packed with nutrients, you’ll find that boosting your wellbeing is easy when you eat well.

Fresh turmeric and ginger paste

Fresh turmeric and ginger paste

20 λεπτ.
Lemon pepper seasoning

Lemon pepper seasoning

1ωρ. 35 λεπτ.
Za'atar seasoning

Za'atar seasoning

5 λεπτ.
Hazelnut dukkah with fennel

Hazelnut dukkah with fennel

50 λεπτ.
Peri peri spice mix

Peri peri spice mix

5 λεπτ.
Taco seasoning

Taco seasoning

5 λεπτ.
Sauerkraut

Sauerkraut

168ωρ. 35 λεπτ.
Simple steamed salmon

Simple steamed salmon

30 λεπτ.
Poached chicken with liquid stock

Poached chicken with liquid stock

25 λεπτ.
Flat bread

Flat bread

25 λεπτ.
Wholemeal spelt pastry

Wholemeal spelt pastry

35 λεπτ.
Buckwheat and almond slider buns

Buckwheat and almond slider buns

1ωρ. 15 λεπτ.
Seeded tahini crackers

Seeded tahini crackers

1ωρ. 10 λεπτ.
Pumpkin and turmeric loaf

Pumpkin and turmeric loaf

1ωρ. 50 λεπτ.
Prosciutto and sun-dried tomato muffins

Prosciutto and sun-dried tomato muffins

40 λεπτ.
Green garden juice

Green garden juice

5 λεπτ.
Crunchy quinoa patties with avocado smash

Crunchy quinoa patties with avocado smash

1ωρ. 30 λεπτ.
Turmeric latte

Turmeric latte

25 λεπτ.
Turmeric, lemon and ginger tea

Turmeric, lemon and ginger tea

20 λεπτ.
Pink scramble

Pink scramble

15 λεπτ.
Tropical smoothie bowl

Tropical smoothie bowl

20 λεπτ.
Green smoothie bowl

Green smoothie bowl

20 λεπτ.
Pumpkin, kale and tempeh breakfast bowl

Pumpkin, kale and tempeh breakfast bowl

30 λεπτ.
Pumpkin pie porridge

Pumpkin pie porridge

20 λεπτ.
Soufflé omelette with hot smoked salmon

Soufflé omelette with hot smoked salmon

25 λεπτ.
Steamed mushroom and egg pots

Steamed mushroom and egg pots

40 λεπτ.
Nutty pancakes with stone fruit compote

Nutty pancakes with stone fruit compote

1ωρ.
Plum and raspberry chia puddings

Plum and raspberry chia puddings

2ωρ. 30 λεπτ.
Mango muesli

Mango muesli

5 λεπτ.
Broccoli soup with sage oil

Broccoli soup with sage oil

30 λεπτ.
Ukrainian borscht

Ukrainian borscht

35 λεπτ.
Yoghurt soup with chickpeas and garlic chilli oil

Yoghurt soup with chickpeas and garlic chilli oil

50 λεπτ.
Hearty seven vegetable soup

Hearty seven vegetable soup

30 λεπτ.
Tom yum goong (hot and sour soup)

Tom yum goong (hot and sour soup)

45 λεπτ.
Smoky Mexican bean soup

Smoky Mexican bean soup

35 λεπτ.
Avo and egg spread

Avo and egg spread

35 λεπτ.
Avocado dressing

Avocado dressing

10 λεπτ.
Chimichurri

Chimichurri

5 λεπτ.
Miso dressing

Miso dressing

5 λεπτ.
Japanese-style dressing

Japanese-style dressing

5 λεπτ.
Mixed seed and nut spread

Mixed seed and nut spread

5 λεπτ.
Coriander pesto

Coriander pesto

5 λεπτ.
Hommus dip

Hommus dip

5 λεπτ.
White bean dip with chimichurri

White bean dip with chimichurri

15 λεπτ.
Quark and herb spread

Quark and herb spread

5 λεπτ.
Sticky Sriracha tofu bowl

Sticky Sriracha tofu bowl

45 λεπτ.
Vietnamese jackfruit rice paper rolls

Vietnamese jackfruit rice paper rolls

1ωρ.
Coriander pesto pizza

Coriander pesto pizza

1ωρ. 30 λεπτ.
Spinach and feta galette

Spinach and feta galette

1ωρ. 50 λεπτ.
Caribbean curry

Caribbean curry

40 λεπτ.
Sweet potato, parsnip and broccoli frittata

Sweet potato, parsnip and broccoli frittata

55 λεπτ.
Satay noodle salad

Satay noodle salad

35 λεπτ.
Smoky beetroot and black bean sliders with soused cucumber

Smoky beetroot and black bean sliders with soused cucumber

1ωρ. 20 λεπτ.
Melanzane parmigiana

Melanzane parmigiana

2ωρ. 5 λεπτ.
Black bean enchiladas

Black bean enchiladas

1ωρ. 20 λεπτ.
Quinoa with mixed greens and yoghurt dressing

Quinoa with mixed greens and yoghurt dressing

35 λεπτ.
Asparagus and mushroom stir-fry

Asparagus and mushroom stir-fry

10 λεπτ.
Sardines with tomato couscous

Sardines with tomato couscous

55 λεπτ.
Curry laksa

Curry laksa

45 λεπτ.
Tuna poke bowl

Tuna poke bowl

1ωρ.
Turmeric fish

Turmeric fish

30 λεπτ.
Prawn salad with avocado dressing

Prawn salad with avocado dressing

35 λεπτ.
Miso fish with Asian greens

Miso fish with Asian greens

24ωρ. 45 λεπτ.
Fish tacos with Kewpie mayonnaise

Fish tacos with Kewpie mayonnaise

1ωρ. 30 λεπτ.
Layered lamb curry

Layered lamb curry

1ωρ.
Meatloaf with onion gravy

Meatloaf with onion gravy

1ωρ. 30 λεπτ.
Quick turkey taco bowl

Quick turkey taco bowl

15 λεπτ.
Peking-style duck pancakes

Peking-style duck pancakes

8ωρ. 50 λεπτ.
Jalapeño and lime chicken burger with corn smash

Jalapeño and lime chicken burger with corn smash

1ωρ. 15 λεπτ.
Beef ragu

Beef ragu

1ωρ. 25 λεπτ.
Thai chicken wraps

Thai chicken wraps

40 λεπτ.
Lamb cutlets with pumpkin and pistachio salad

Lamb cutlets with pumpkin and pistachio salad

40 λεπτ.
Kangaroo harissa polpette with lentils and kale

Kangaroo harissa polpette with lentils and kale

45 λεπτ.
Hunters' stew

Hunters' stew

1ωρ.
Pulled pork with apple and fennel salad

Pulled pork with apple and fennel salad

2ωρ. 45 λεπτ.
Orange sesame chicken with broccoli and noodles

Orange sesame chicken with broccoli and noodles

45 λεπτ.
Steak tartare

Steak tartare

10 λεπτ.
Cauliflower "fried" rice

Cauliflower "fried" rice

45 λεπτ.
Parsnip and bean mash

Parsnip and bean mash

25 λεπτ.
Creamed spinach

Creamed spinach

15 λεπτ.
Cauliflower mash

Cauliflower mash

25 λεπτ.
Crunchy seeded broccoli

Crunchy seeded broccoli

40 λεπτ.
Raw cauliflower tabouli

Raw cauliflower tabouli

30 λεπτ.
Peri peri sweet potato fries with coriander yoghurt sauce

Peri peri sweet potato fries with coriander yoghurt sauce

50 λεπτ.
Asparagus and broad bean salad

Asparagus and broad bean salad

25 λεπτ.
Zoodles with broccoli pesto (Thermomix® Spiralizer, TM6)

Zoodles with broccoli pesto (Thermomix® Spiralizer, TM6)

30 λεπτ.
Miso coleslaw

Miso coleslaw

20 λεπτ.
Sauerkraut salad

Sauerkraut salad

10 λεπτ.
Tofu chocolate ice cream

Tofu chocolate ice cream

6ωρ. 10 λεπτ.
Rice crisp bars

Rice crisp bars

1ωρ. 10 λεπτ.
Watermelon granita

Watermelon granita

6ωρ. 15 λεπτ.
Hazelnut crunch bliss balls

Hazelnut crunch bliss balls

40 λεπτ.
Nutty matcha balls

Nutty matcha balls

40 λεπτ.
Carrot cake bliss balls

Carrot cake bliss balls

40 λεπτ.
Coconut and beetroot balls

Coconut and beetroot balls

40 λεπτ.
Apple, rhubarb and goji berry crumble with vanilla cashew cream

Apple, rhubarb and goji berry crumble with vanilla cashew cream

50 λεπτ.
Quark chocolate mousse

Quark chocolate mousse

1ωρ. 10 λεπτ.
Coconut rice pudding with fresh mango

Coconut rice pudding with fresh mango

25 λεπτ.
Spiced oranges and dates with yoghurt cream

Spiced oranges and dates with yoghurt cream

30 λεπτ.
Passionfruit and coconut slice

Passionfruit and coconut slice

5ωρ.
Avocado and banana popsicles

Avocado and banana popsicles

4ωρ. 5 λεπτ.
Spiced roasted mixed nuts

Spiced roasted mixed nuts

25 λεπτ.