Thai chicken wraps

Name: Thai chicken wraps
Prep time: 30 min
Cook time: 40 min
Total time: 40 min
Yield: 4 portions
Ingredients: 2 tbsp jasmine rice; 3 garlic cloves; 1 stalk fresh lemongrass; 1 tbsp coconut oil; 500 g chicken thigh fillets; 3 fresh Kaffir lime leaves; 1 - 2 tsp dried chilli flakes; 30 g fish sauce; 30 g lime juice; ½ iceberg lettuce; 130 g carrot; 2 baby radishes; 2 spring onions/shallots; 1 fresh long green chillies; 2 sprigs fresh mint

4.1 (50 βαθμολογίες)

Δωρεάν εγγραφή

Βαθμός δυσκολίας εύκολη

Χρόνος προετοιμασίας 30 λεπτ.

Συνολικός χρόνος 40 λεπτ.

Μερίδα 4 portions

Υλικά

2 tbsp jasmine rice
3 garlic cloves
1 stalk fresh lemongrass, white part only, cut into halves
1 tbsp coconut oil
500 g chicken thigh fillets, partially frozen and cut into pieces (approx. 4 cm)
3 fresh Kaffir lime leaves, cut into thin slices
1 - 2 tsp dried chilli flakes
30 g fish sauce
30 g lime juice
½ iceberg lettuce, approx. 8 large leaves
130 g carrot, cut into julienne
2 baby radishes, cut into julienne
2 spring onions/shallots, trimmed and cut into very thin slices
1 fresh long green chillies, deseeded and cut into julienne
2 sprigs fresh mint, leaves only

Διατροφή: ανά 1 portion
Θερμίδες: 1043.8 kJ / 248.5 kcal
Πρωτεΐνη: 25.2 g
Υδατάνθρακες: 10 g
Λιπαρά: 11.4 g
Κορεσμένα λιπαρά: 5.9 g
Φυτικές ίνες: 3.4 g
Νάτριο: 764.5 mg