Meals in a Flash

91 Recipes

Filled with recipes for every occasion - from mid-week meals with a twist to impressively easy dinner parties - you can have wholesome meals on the table in 40 minutes or less.

Florentine potato cakes

Florentine potato cakes

40 min

Pull-apart sunshine bread

Pull-apart sunshine bread

40 min

Apricot Danish slice

Apricot Danish slice

40 min

Quick porridge

Quick porridge

10 min

Spicy eggs with tomato sauce

Spicy eggs with tomato sauce

30 min

Mini cheese scones with savoury butter

Mini cheese scones with savoury butter

30 min

Fruit and nut muffins

Fruit and nut muffins

30 min

Breakfast on-the-go

Breakfast on-the-go

10 min

Dutch baby pancake with fruit and yoghurt

Dutch baby pancake with fruit and yoghurt

35 min

Coffee date muffins

Coffee date muffins

35 min

Speedy beans on toast

Speedy beans on toast

20 min

Colcannon

Colcannon

40 min

Quick beetroot relish

Quick beetroot relish

40 min

Garlic mushrooms

Garlic mushrooms

25 min

Pear and burghul salad

Pear and burghul salad

40 min

Rye loaf

Rye loaf

40 min

Warm wasabi potato salad

Warm wasabi potato salad

30 min

Spinach and rocket salad with cream cheese dressing

Spinach and rocket salad with cream cheese dressing

30 min

Fresh fennel salad

Fresh fennel salad

10 min

Beetroot salad with raita dressing

Beetroot salad with raita dressing

35 min

Pumpkin fritters

Pumpkin fritters

35 min

Spaetzle

Spaetzle

35 min

Pork and lentils with onion and radish pickle

Pork and lentils with onion and radish pickle

40 min

Plaited pork pie

Plaited pork pie

40 min

Sausage and butter bean winter stew

Sausage and butter bean winter stew

25 min

Pork in creamy Marsala wine sauce

Pork in creamy Marsala wine sauce

25 min

Linguine with lemon and prosciutto

Linguine with lemon and prosciutto

25 min

Sweet and sour pork

Sweet and sour pork

40 min

Asian nachos

Asian nachos

40 min

Asian beef salad with peanut dressing

Asian beef salad with peanut dressing

30 min

Beef "Burgundy"

Beef "Burgundy"

40 min

Sloppy Joes with slaw

Sloppy Joes with slaw

40 min

Meatballs in red pepper sauce

Meatballs in red pepper sauce

30 min

Beef and coconut soup

Beef and coconut soup

30 min

Bubble and squeak soup

Bubble and squeak soup

35 min

Fragrant curried mince with tomato salad

Fragrant curried mince with tomato salad

40 min

Spiced lamb pie

Spiced lamb pie

40 min

Greek lamb rolls with yoghurt dressing

Greek lamb rolls with yoghurt dressing

40 min

Lamb tikka with spicy eggplant

Lamb tikka with spicy eggplant

40 min

Harissa lamb with green couscous

Harissa lamb with green couscous

40 min

Veal involtini

Veal involtini

35 min

Chilli chicken with corn and avocado cream

Chilli chicken with corn and avocado cream

35 min

Everyone's favourite chicken curry

Everyone's favourite chicken curry

40 min

Sticky sesame chicken

Sticky sesame chicken

40 min

Remoulade chicken with prosciutto potatoes

Remoulade chicken with prosciutto potatoes

40 min

Ginger chicken wings

Ginger chicken wings

40 min

Chicken and prawn noodles

Chicken and prawn noodles

30 min

Quick fix noodles

Quick fix noodles

15 min

Middle Eastern chicken with pearl couscous

Middle Eastern chicken with pearl couscous

40 min

Chicken Waldorf salad

Chicken Waldorf salad

40 min

Chicken à la king

Chicken à la king

40 min

Chicken in peanut sauce with chilli-cucumber salad

Chicken in peanut sauce with chilli-cucumber salad

35 min

Kimchi chicken

Kimchi chicken

35 min

Caprese hasselback chicken

Caprese hasselback chicken

40 min

Country-style chicken liver fritters

Country-style chicken liver fritters

35 min

"Hug in a mug" chicken soup

"Hug in a mug" chicken soup

30 min

Steamed fish fillets in a creamy leek sauce

Steamed fish fillets in a creamy leek sauce

35 min

Mediterranean seafood with tomato and fennel

Mediterranean seafood with tomato and fennel

30 min

Fish with ginger lime sauce

Fish with ginger lime sauce

35 min

Sweet tamarind fish with mixed vegetables

Sweet tamarind fish with mixed vegetables

40 min

Chilli crab pasta

Chilli crab pasta

35 min

Miso salmon broth

Miso salmon broth

40 min

Flaky salmon pie with herb dressing

Flaky salmon pie with herb dressing

40 min

Salmon niçoise salad

Salmon niçoise salad

35 min

Chilli lime prawns with soba noodles

Chilli lime prawns with soba noodles

25 min

Moroccan prawns with preserved lemon couscous

Moroccan prawns with preserved lemon couscous

30 min

Seafood en papillote with saffron potatoes

Seafood en papillote with saffron potatoes

35 min

Seared tuna on chilli bean mash

Seared tuna on chilli bean mash

35 min

Fresh tomato tart

Fresh tomato tart

40 min

Eggs with coconut curry sauce

Eggs with coconut curry sauce

30 min

Sweet potato pasta with burnt sage butter

Sweet potato pasta with burnt sage butter

30 min

Brussels sprouts pasta with hazelnut dressing

Brussels sprouts pasta with hazelnut dressing

30 min

Crispy rice paper rolls

Crispy rice paper rolls

40 min

Semolina dumplings with mushroom sauce

Semolina dumplings with mushroom sauce

40 min

Zucchini, Brie and basil soup

Zucchini, Brie and basil soup

35 min

Beetroot risotto

Beetroot risotto

35 min

Pan pizza

Pan pizza

30 min

Roasted vegetables with horseradish cream

Roasted vegetables with horseradish cream

40 min

Mexican one-pot pasta

Mexican one-pot pasta

30 min

Navajo fry bread with tomato bean salsa

Navajo fry bread with tomato bean salsa

35 min

Ricotta and spinach crespelle "cake"

Ricotta and spinach crespelle "cake"

40 min

Salted caramel soufflés

Salted caramel soufflés

35 min

Sago custard puddings

Sago custard puddings

35 min

Raspberry whip

Raspberry whip

10 min

Jaffa madeleines

Jaffa madeleines

30 min

Lemon and white chocolate lava cakes

Lemon and white chocolate lava cakes

30 min

Berry and cream filo stacks

Berry and cream filo stacks

30 min

Almond and pear tart

Almond and pear tart

40 min

Pecan pie cheesecake cups

Pecan pie cheesecake cups

35 min

Quick fruit sponge

Quick fruit sponge

35 min

Frozen pineapple cream

Frozen pineapple cream

10 min