Meals in a Flash

91 Recipes

Filled with recipes for every occasion - from mid-week meals with a twist to impressively easy dinner parties - you can have wholesome meals on the table in 40 minutes or less.

Florentine potato cakes

Florentine potato cakes

4.0

40 min

Pull-apart sunshine bread

Pull-apart sunshine bread

3.6

40 min

Apricot Danish slice

Apricot Danish slice

4.5

40 min

Quick porridge

Quick porridge

4.5

10 min

Spicy eggs with tomato sauce

Spicy eggs with tomato sauce

4.8

30 min

Mini cheese scones with savoury butter

Mini cheese scones with savoury butter

4.7

30 min

Fruit and nut muffins

Fruit and nut muffins

4.4

30 min

Breakfast on-the-go

Breakfast on-the-go

4.6

10 min

Dutch baby pancake with fruit and yoghurt

Dutch baby pancake with fruit and yoghurt

4.7

35 min

Coffee date muffins

Coffee date muffins

4.7

35 min

Speedy beans on toast

Speedy beans on toast

4.5

20 min

Colcannon

Colcannon

4.5

40 min

Quick beetroot relish

Quick beetroot relish

4.5

40 min

Garlic mushrooms

Garlic mushrooms

4.5

25 min

Pear and burghul salad

Pear and burghul salad

3.0

40 min

Rye loaf

Rye loaf

4.6

40 min

Warm wasabi potato salad

Warm wasabi potato salad

4.8

30 min

Spinach and rocket salad with cream cheese dressing

Spinach and rocket salad with cream cheese dressing

4.6

30 min

Fresh fennel salad

Fresh fennel salad

4.7

10 min

Beetroot salad with raita dressing

Beetroot salad with raita dressing

4.3

35 min

Pumpkin fritters

Pumpkin fritters

3.5

35 min

Spaetzle

Spaetzle

4.7

35 min

Pork and lentils with onion and radish pickle

Pork and lentils with onion and radish pickle

4.0

40 min

Plaited pork pie

Plaited pork pie

4.5

40 min

Sausage and butter bean winter stew

Sausage and butter bean winter stew

3.8

25 min

Pork in creamy Marsala wine sauce

Pork in creamy Marsala wine sauce

4.3

25 min

Linguine with lemon and prosciutto

Linguine with lemon and prosciutto

4.4

25 min

Sweet and sour pork

Sweet and sour pork

4.5

40 min

Asian nachos

Asian nachos

4.6

40 min

Asian beef salad with peanut dressing

Asian beef salad with peanut dressing

4.6

30 min

Beef "Burgundy"

Beef "Burgundy"

4.1

40 min

Sloppy Joes with slaw

Sloppy Joes with slaw

4.5

40 min

Meatballs in red pepper sauce

Meatballs in red pepper sauce

4.7

30 min

Beef and coconut soup

Beef and coconut soup

4.2

30 min

Bubble and squeak soup

Bubble and squeak soup

3.5

35 min

Fragrant curried mince with tomato salad

Fragrant curried mince with tomato salad

3.6

40 min

Spiced lamb pie

Spiced lamb pie

4.7

40 min

Greek lamb rolls with yoghurt dressing

Greek lamb rolls with yoghurt dressing

4.3

40 min

Lamb tikka with spicy eggplant

Lamb tikka with spicy eggplant

4.3

40 min

Harissa lamb with green couscous

Harissa lamb with green couscous

4.6

40 min

Veal involtini

Veal involtini

4.0

35 min

Chilli chicken with corn and avocado cream

Chilli chicken with corn and avocado cream

3.6

35 min

Everyone's favourite chicken curry

Everyone's favourite chicken curry

3.6

40 min

Sticky sesame chicken

Sticky sesame chicken

4.7

40 min

Remoulade chicken with prosciutto potatoes

Remoulade chicken with prosciutto potatoes

4.7

40 min

Ginger chicken wings

Ginger chicken wings

4.5

40 min

Chicken and prawn noodles

Chicken and prawn noodles

3.0

30 min

Quick fix noodles

Quick fix noodles

4.1

15 min

Middle Eastern chicken with pearl couscous

Middle Eastern chicken with pearl couscous

4.4

40 min

Chicken Waldorf salad

Chicken Waldorf salad

4.9

40 min

Chicken à la king

Chicken à la king

4.1

40 min

Chicken in peanut sauce with chilli-cucumber salad

Chicken in peanut sauce with chilli-cucumber salad

4.2

35 min

Kimchi chicken

Kimchi chicken

4.0

35 min

Caprese hasselback chicken

Caprese hasselback chicken

4.0

40 min

Country-style chicken liver fritters

Country-style chicken liver fritters

3.5

35 min

"Hug in a mug" chicken soup

"Hug in a mug" chicken soup

4.4

30 min

Steamed fish fillets in a creamy leek sauce

Steamed fish fillets in a creamy leek sauce

4.5

35 min

Mediterranean seafood with tomato and fennel

Mediterranean seafood with tomato and fennel

4.8

30 min

Fish with ginger lime sauce

Fish with ginger lime sauce

4.4

35 min

Sweet tamarind fish with mixed vegetables

Sweet tamarind fish with mixed vegetables

3.9

40 min

Chilli crab pasta

Chilli crab pasta

4.1

35 min

Miso salmon broth

Miso salmon broth

4.6

40 min

Flaky salmon pie with herb dressing

Flaky salmon pie with herb dressing

4.7

40 min

Salmon niçoise salad

Salmon niçoise salad

4.7

35 min

Chilli lime prawns with soba noodles

Chilli lime prawns with soba noodles

4.2

25 min

Moroccan prawns with preserved lemon couscous

Moroccan prawns with preserved lemon couscous

4.6

30 min

Seafood en papillote with saffron potatoes

Seafood en papillote with saffron potatoes

5.0

35 min

Seared tuna on chilli bean mash

Seared tuna on chilli bean mash

4.5

35 min

Fresh tomato tart

Fresh tomato tart

4.4

40 min

Eggs with coconut curry sauce

Eggs with coconut curry sauce

4.0

30 min

Sweet potato pasta with burnt sage butter

Sweet potato pasta with burnt sage butter

3.7

30 min

Brussels sprouts pasta with hazelnut dressing

Brussels sprouts pasta with hazelnut dressing

4.5

30 min

Crispy rice paper rolls

Crispy rice paper rolls

3.4

40 min

Semolina dumplings with mushroom sauce

Semolina dumplings with mushroom sauce

3.1

40 min

Zucchini, Brie and basil soup

Zucchini, Brie and basil soup

4.4

35 min

Beetroot risotto

Beetroot risotto

3.6

35 min

Pan pizza

Pan pizza

3.9

30 min

Roasted vegetables with horseradish cream

Roasted vegetables with horseradish cream

4.4

40 min

Mexican one-pot pasta

Mexican one-pot pasta

4.1

30 min

Navajo fry bread with tomato bean salsa

Navajo fry bread with tomato bean salsa

4.2

35 min

Ricotta and spinach crespelle "cake"

Ricotta and spinach crespelle "cake"

4.7

40 min

Salted caramel soufflés

Salted caramel soufflés

4.2

35 min

Sago custard puddings

Sago custard puddings

4.4

35 min

Jaffa madeleines

Jaffa madeleines

4.5

30 min

Lemon and white chocolate lava cakes

Lemon and white chocolate lava cakes

4.8

30 min

Raspberry whip

Raspberry whip

4.6

10 min

Berry and cream filo stacks

Berry and cream filo stacks

4.8

30 min

Almond and pear tart

Almond and pear tart

4.8

40 min

Pecan pie cheesecake cups

Pecan pie cheesecake cups

4.2

35 min

Quick fruit sponge

Quick fruit sponge

4.8

35 min

Frozen pineapple cream

Frozen pineapple cream

4.8

10 min