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Ingredients
- 180 g basmati rice
- 1150 g water
- 1 tsp salt
- 1 carrot, cut into thin slices (approx. 5mm)
- ½ red capsicum, cut into strips
- 1 broccoli (approx. 200 g), cut into florets
- 4 firm white fish fillets, cut into pieces (6 cm - see Tips)
- 4 garlic cloves
- 3 eschalots
- 1 - 2 fresh long red chillies, trimmed and cut into halves, to taste
- fresh coriander, leaves only, for garnishing
- 40 g tamarind paste
- 30 g fish sauce
- 45 g palm sugar
- 2 tsp cornflour
- Nutrition
- per 1 portion
- Calories
- 1696.8 kJ / 404 kcal
- Protein
- 40.9 g
- Carbohydrates
- 56.8 g
- Fat
- 3.3 g
- Saturated Fat
- 0.9 g
- Fibre
- 6.7 g
- Sodium
- 1070.7 mg
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