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Sweet tamarind fish with mixed vegetables

Sweet tamarind fish with mixed vegetables
4.0 42 ratings
Prep. 15 min
Total 40 min
4 portions
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Ingredients

  • basmati rice
    180 g
  • water
    1150 g
  • salt
    1 tsp
  • carrot cut into thin slices (approx. 5mm)
    1
  • red capsicum cut into strips
    ½
  • broccoli (approx. 200 g), cut into florets
    1
  • firm white fish fillets cut into pieces (6 cm - see Tips)
    4
  • garlic cloves
    4
  • eschalots
    3
  • fresh long red chillies trimmed and cut into halves, to taste
    1 - 2
  • fresh coriander leaves only, for garnishing
  • tamarind paste
    40 g
  • fish sauce
    30 g
  • palm sugar
    45 g
  • cornflour
    2 tsp

Difficulty

easy

Nutrition per 1 portion

Sodium 1070.7 mg
Protein 40.9 g
Calories 1696.8 kJ / 404 kcal
Fat 3.3 g
Fibre 6.7 g
Saturated Fat 0.9 g
Carbohydrates 56.8 g

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Australia and New Zealand

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