Sweet tamarind fish with mixed vegetables

Sweet tamarind fish with mixed vegetables

4.0 43 ratings

Prep. 15 min

Total 40 min

4 portions

Ingredients

basmati rice
180 g
water
1150 g
salt
1 tsp
carrot cut into thin slices (approx. 5mm)
1
red capsicum cut into strips
½
broccoli (approx. 200 g), cut into florets
1
firm white fish fillets cut into pieces (6 cm - see Tips)
4
garlic cloves
4
eschalots
3
fresh long red chillies trimmed and cut into halves, to taste
1 - 2
fresh coriander leaves only, for garnishing
tamarind paste
40 g
fish sauce
30 g
palm sugar
45 g
cornflour
2 tsp

Difficulty

easy

Nutrition per 1 portion

Sodium 1070.7 mg

Protein 40.9 g

Calories 1696.8 kJ / 404 kcal

Fat 3.3 g

Fibre 6.7 g

Saturated Fat 0.9 g

Carbohydrates 56.8 g

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Also featured in

Meals in a Flash 91 Recipes
Australia and New Zealand

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