Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- ¼ red onion
- 3 sprigs fresh flat-leaf parsley, leaves only
- 40 g red wine vinegar
- 1 tsp wholegrain mustard
- 1 tsp white sugar
- 100 g extra virgin olive oil, plus extra for brushing
- 1 tbsp pickled capers (optional)
- 1 - 2 fresh long red chillies, trimmed and cut into halves, to taste
- 800 g canned butter beans, rinsed and drained (approx. 500 g)
- 4 tuna steaks
- salt, to season
- ground black pepper, to season
- 60 g mixed baby salad leaves
- ciabatta bread, cut into slices and toasted, to serve (optional)
- Nutrition
- per 1 portion
- Calories
- 2347 kJ / 558.8 kcal
- Protein
- 40.9 g
- Carbohydrates
- 22.6 g
- Fat
- 32.6 g
- Saturated Fat
- 5.4 g
- Fibre
- 7.2 g
- Sodium
- 804.4 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Show all
Prawn and saffron risotto
30 Min
Prawn saganaki with feta
35 Min
Chilli garlic prawns
10 Min
Prawn and noodle stir-fry
25 Min
Balti coconut fish curry
50 Min
Almond crusted salmon with asparagus fettuccine
35 Min
Steamed fish fillets in a creamy leek sauce
35 Min
Fish pie with mashed potato topping
2 godz.
Fish pie
1 godz. 15 min
Simple steamed salmon
30 Min
Steamed salmon with broccoli pesto
25 Min
Prawn stir-fry
25 Min