Devices & Accessories
This recipe is designed for a specific device and accessory combination. Without this required setup, we cannot guarantee a successful outcome.
Thermomix® TM7
Compatible
Thermomix® TM6
Compatible
Thermomix® TM5
Compatible
Seared tuna on chilli bean mash
Prep. 10 min
Total 35 min
4 portions
Ingredients
-
red onion¼
-
fresh flat-leaf parsley leaves only3 sprigs
-
red wine vinegar40 g
-
wholegrain mustard1 tsp
-
white sugar1 tsp
-
extra virgin olive oil plus extra for brushing100 g
-
pickled capers (optional)1 tbsp
-
fresh long red chillies trimmed and cut into halves, to taste1 - 2
-
canned butter beans rinsed and drained (approx. 500 g)800 g
-
tuna steaks4
-
salt to season
-
ground black pepper to season
-
mixed baby salad leaves60 g
-
ciabatta bread cut into slices and toasted, to serve (optional)
Difficulty
easy
Nutrition per 1 portion
Sodium
804.4 mg
Protein
40.9 g
Calories
2347 kJ /
558.8 kcal
Fat
32.6 g
Fibre
7.2 g
Saturated Fat
5.4 g
Carbohydrates
22.6 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationAlso featured in
Meals in a Flash
91 Recipes
Australia and New Zealand
Australia and New Zealand
You might also like...
Show all
Steamed white fish with tomato and Indian spices
40 min
Steamed salmon with garlic butter, potatoes & Italian salad
45 min
Steamed prawns or scallops
20 min
Prawn yakisoba (TM6 only)
35 min
Teriyaki salmon with edamame and cucumber (Diabetes)
50 min
Beer batter fish
40 min
Creamy spinach salmon with couscous
20 min
Garlic prawns
25 min
Fragrant whole barbecued fish
2 h 50 min
Lemon garlic salmon with green bean gremolata
2 h 25 min
Tuna sushi rolls
1 h 25 min
Fish "tacos" with coleslaw (Noni Jenkins)
25 min