Seared tuna on chilli bean mash

Seared tuna on chilli bean mash

4.8 33 ratings

Prep. 10 min

Total 35 min

4 portions

Ingredients

red onion
¼
fresh flat-leaf parsley leaves only
3 sprigs
red wine vinegar
40 g
wholegrain mustard
1 tsp
white sugar
1 tsp
extra virgin olive oil plus extra for brushing
100 g
pickled capers (optional)
1 tbsp
fresh long red chillies trimmed and cut into halves, to taste
1 - 2
canned butter beans rinsed and drained (approx. 500 g)
800 g
tuna steaks
4
salt to season
ground black pepper to season
mixed baby salad leaves
60 g
ciabatta bread cut into slices and toasted, to serve (optional)

Difficulty

easy

Nutrition per 1 portion

Sodium 804.4 mg

Protein 40.9 g

Calories 2347 kJ / 558.8 kcal

Fat 32.6 g

Fibre 7.2 g

Saturated Fat 5.4 g

Carbohydrates 22.6 g

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Also featured in

Meals in a Flash 91 Recipes
Australia and New Zealand

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