Fragrant curried mince with tomato salad

Fragrant curried mince with tomato salad

3.7 53 ratings

Prep. 20 min

Total 40 min

6 portions

Ingredients

Curried mince

natural yoghurt
100 g
oil
20 g
brown onion cut into quarters
300 g
garlic cloves
2
piece fresh ginger peeled
4 cm
beef mince
1000 g
tomato paste
20 g
chilli powder
1 tsp
garam masala
2 tsp
ground cumin
1 tsp
ground coriander
2 tsp
ground turmeric
½ tsp
salt to taste
1 - 2 tsp
water
100 g

Tomato salad

tomatoes cut into pieces (1 cm)
2
continental cucumber deseeded and cut into pieces (1 cm)
1
dried mint
½ tsp
salt
½ tsp
ground black pepper
2 pinches
fresh green chillies trimmed and cut into thin slices (optional)
roti warmed, to serve (see Tip)

Difficulty

easy

Nutrition per 1 portion

Sodium 1329.8 mg

Protein 47 g

Calories 2628.4 kJ / 625.8 kcal

Fat 27.7 g

Fibre 10.8 g

Saturated Fat 9.6 g

Carbohydrates 42 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Meals in a Flash 91 Recipes
Australia and New Zealand

Stack up the savings 117 Recipes
Australia and New Zealand

You might also like...

Show all

Individual chicken wellingtons with mustard tarragon sauce

1 h 35 min

Meat feast pizza

1 h 30 min

Ruvani Govender's Gourmet beef and potato curry pie

3 h 5 min

Pork meatballs with couscous

50 min

Peruvian roast chicken with green sauce and avocado salad

25 h 35 min

Tandoori chicken pizza

1 h 30 min

Pulled pork burger

5 h

Lentil hotpot

12 h 45 min

Peking-style duck pancakes

8 h 50 min

Seared steak and rocket salad

20 min

Beef "Burgundy"

40 min

Thai pork with green mango salad (Diabetes)

45 min

Show all