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Speedy beans on toast

Speedy beans on toast
4.5 108 ratings
Prep. 10 min
Total 20 min
4 portions
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Ingredients

  • ripe tomatoes cut into quarters
    500 g
  • paprika
    1 tsp
  • dried thyme
    1 tsp
  • pure maple syrup
    30 g
  • salt
    ½ tsp
  • ground black pepper
    ½ tsp
  • canned cannellini beans rinsed and drained (approx. 500 g after draining)
    800 g
  • Worcestershire sauce
    1 tbsp
  • toast
    4 slices

Difficulty

easy

Nutrition per 1 portion

Sodium 1017.6 mg
Protein 16.9 g
Calories 1308.8 kJ / 311.6 kcal
Fat 2.4 g
Fibre 16.3 g
Saturated Fat 0.6 g
Carbohydrates 45.4 g

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Also featured in

Meals in a Flash 91 Recipes
Australia and New Zealand

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