Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 30 g rolled oats
- 1 tsp linseeds (flaxseeds)
- 1 ripe banana
- 250 g almond milk (see Tips)
- 2 tsp cocoa powder
- 1 tsp vanilla bean paste
- 10 g honey, to taste (see Tips)
- 1 tbsp nut butter of choice (optional)
- 150 g ice cubes
- Nutrition
- per 1 portion
- Calories
- 809.7 kJ / 192.8 kcal
- Protein
- 4.6 g
- Carbohydrates
- 25.8 g
- Fat
- 7.3 g
- Saturated Fat
- 1 g
- Fibre
- 4.4 g
- Sodium
- 94.1 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Show all
Mixed veggie and cheddar egg muffins (6 months+)
30 min
Greek-style yoghurt with honey walnuts
13h 5min
Boiled Eggs
20 min
Mini cheese scones with savoury butter
30 min
Apple and almond overnight oats (gut health)
24h 10min
Apple and cinnamon muffins
35 Min
Yoghurt with apple and blueberry compote
13 Std.
Yoghurt with red berry coulis
13h 20min
Almond milk to almond pancakes
30 min
Coconut and quinoa porridge with toasted almonds
30 min
Banana oat clusters
55 min
Daily green smoothie
10min