Fruit and nut muffins
TM6 TM5

Fruit and nut muffins

4.1 (8 ratings)

Ingredients

Topping

  • 20 g rolled oats
  • 20 g plain flour
  • 20 g dark brown sugar
  • 20 g coconut flakes
  • 20 g grapeseed oil

Muffins

  • olive oil spray, for greasing
  • 60 g grapeseed oil
  • 250 g milk of choice
  • 60 g dark brown sugar
  • 1 egg
  • 1 tsp natural vanilla extract
  • 180 g plain flour
  • ½ tsp bicarbonate of soda
  • 1 pinch salt
  • 50 g wheat bran flakes
  • 100 g mixed dried fruit (see Tips)
  • 50 g pecans, roughly chopped (see Tips)
  • butter, to serve (optional)

Nutrition
per 1 portion
Calories
1083.5 kJ / 258 kcal
Protein
4.5 g
Carbohydrates
29.5 g
Fat
13.4 g
Saturated Fat
3 g
Fibre
2.7 g
Sodium
101.6 mg

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