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Fruit and nut muffins

Fruit and nut muffins
4.2 22 ratings
Prep. 10 min
Total 30 min
12 portions
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Ingredients

Topping
  • rolled oats
    20 g
  • plain flour
    20 g
  • dark brown sugar
    20 g
  • coconut flakes
    20 g
  • grapeseed oil
    20 g
Muffins
  • olive oil spray for greasing
  • grapeseed oil
    60 g
  • milk of choice
    250 g
  • dark brown sugar
    60 g
  • egg
    1
  • natural vanilla extract
    1 tsp
  • plain flour
    180 g
  • bicarbonate of soda
    ½ tsp
  • salt
    1 pinch
  • wheat bran flakes
    50 g
  • mixed dried fruit (see Tips)
    100 g
  • pecans roughly chopped (see Tips)
    50 g
  • butter to serve (optional)

Difficulty

easy

Nutrition per 1 portion

Sodium 101.6 mg
Protein 4.5 g
Calories 1083.5 kJ / 258 kcal
Fat 13.4 g
Fibre 2.7 g
Saturated Fat 3 g
Carbohydrates 29.5 g

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Also featured in

Meals in a Flash 91 Recipes
Australia and New Zealand

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