One of the keys to a healthy lifestyle is nourishing your body daily. By eating wholefoods packed with nutrients, you’ll find that boosting your wellbeing is easy when you eat well.
Fresh turmeric and ginger paste
20 мин.
Lemon pepper seasoning
1ч. 35 мин.
Za'atar seasoning
5 мин.
Hazelnut dukkah with fennel
50 мин.
Peri peri spice mix
5 мин.
Taco seasoning
5 мин.
Sauerkraut
168ч. 35 мин.
Simple steamed salmon
30 мин.
Poached chicken with liquid stock
25 мин.
Flat bread
25 мин.
Wholemeal spelt pastry
35 мин.
Buckwheat and almond slider buns
1ч. 15 мин.
Seeded tahini crackers
1ч. 10 мин.
Pumpkin and turmeric loaf
1ч. 50 мин.
Prosciutto and sun-dried tomato muffins
40 мин.
Green garden juice
5 мин.
Crunchy quinoa patties with avocado smash
1ч. 30 мин.
Turmeric latte
25 мин.
Turmeric, lemon and ginger tea
20 мин.
Pink scramble
15 мин.
Tropical smoothie bowl
20 мин.
Green smoothie bowl
20 мин.
Pumpkin, kale and tempeh breakfast bowl
30 мин.
Pumpkin pie porridge
20 мин.
Soufflé omelette with hot smoked salmon
25 мин.
Steamed mushroom and egg pots
40 мин.
Nutty pancakes with stone fruit compote
1ч.
Plum and raspberry chia puddings
2ч. 30 мин.
Mango muesli
5 мин.
Broccoli soup with sage oil
30 мин.
Ukrainian borscht
35 мин.
Yoghurt soup with chickpeas and garlic chilli oil
50 мин.
Hearty seven vegetable soup
30 мин.
Tom yum goong (hot and sour soup)
45 мин.
Smoky Mexican bean soup
35 мин.
Avo and egg spread
35 мин.
Avocado dressing
10 мин.
Chimichurri
5 мин.
Miso dressing
5 мин.
Japanese-style dressing
5 мин.
Mixed seed and nut spread
5 мин.
Coriander pesto
5 мин.
Hommus dip
5 мин.
White bean dip with chimichurri
15 мин.
Quark and herb spread
5 мин.
Sticky Sriracha tofu bowl
45 мин.
Vietnamese jackfruit rice paper rolls
1ч.
Coriander pesto pizza
1ч. 30 мин.
Spinach and feta galette
1ч. 50 мин.
Caribbean curry
40 мин.
Sweet potato, parsnip and broccoli frittata
55 мин.
Satay noodle salad
35 мин.
Smoky beetroot and black bean sliders with soused cucumber
1ч. 20 мин.
Melanzane parmigiana
2ч. 5 мин.
Black bean enchiladas
1ч. 20 мин.
Quinoa with mixed greens and yoghurt dressing
35 мин.
Asparagus and mushroom stir-fry
10 мин.
Sardines with tomato couscous
55 мин.
Curry laksa
45 мин.
Tuna poke bowl
1ч.
Turmeric fish
30 мин.
Prawn salad with avocado dressing
35 мин.
Miso fish with Asian greens
24ч. 45 мин.
Fish tacos with Kewpie mayonnaise
1ч. 30 мин.
Layered lamb curry
1ч.
Meatloaf with onion gravy
1ч. 30 мин.
Turkey taco salad bowl
15 мин.
Peking-style duck pancakes
8ч. 50 мин.
Jalapeño and lime chicken burger with corn smash
1ч. 15 мин.
Beef ragu
1ч. 25 мин.
Thai chicken wraps
40 мин.
Lamb cutlets with pumpkin and pistachio salad
40 мин.
Kangaroo harissa polpette with lentils and kale
45 мин.
Hunters' stew
1ч.
Pulled pork with apple and fennel salad
2ч. 45 мин.
Orange sesame chicken with broccoli and noodles
45 мин.
Steak tartare
10 мин.
Cauliflower "fried" rice
45 мин.
Parsnip and bean mash
25 мин.
Creamed spinach
15 мин.
Cauliflower mash
25 мин.
Crunchy seeded broccoli
40 мин.
Raw cauliflower tabouli
30 мин.
Peri peri sweet potato fries with coriander yoghurt sauce
50 мин.
Asparagus and broad bean salad
25 мин.
Zoodles with broccoli pesto
30 мин.
Miso coleslaw
20 мин.
Sauerkraut salad
10 мин.
Tofu chocolate ice cream
6ч. 10 мин.
Rice crisp bars
1ч. 10 мин.
Watermelon granita
6ч. 15 мин.
Hazelnut crunch bliss balls
40 мин.
Nutty matcha balls
40 мин.
Carrot cake bliss balls
40 мин.
Coconut and beetroot balls
40 мин.
Apple, rhubarb and goji berry crumble with vanilla cashew cream
50 мин.
Quark chocolate mousse
1ч. 10 мин.
Coconut rice pudding with fresh mango
25 мин.
Spiced oranges and dates with yoghurt cream
30 мин.
Passionfruit and coconut slice
5ч.
Avocado and banana popsicles
4ч. 5 мин.
Spiced roasted mixed nuts
25 мин.
