Преминете към основното съдържание Търсене
Quick turkey taco bowl

Quick turkey taco bowl
4.6 177 оценка
Подготовка 15 мин.
Общо 15 мин.
4 portions
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Съставки

Taco seasoning
  • chilli powder
    20 - 40 g
  • garlic powder
    1 ¼ tbsp
  • onion powder
    1 ¼ tbsp
  • dried oregano
    1 ¼ tbsp
  • paprika
    2 tbsp
  • cumin seeds
    2 tbsp
  • sea salt
    1 tbsp
  • dried chilli flakes (optional - see Tips)
    1 tbsp
  • black peppercorns (optional - see Tips)
    1 tbsp
Salsa
  • ripe tomatoes (approx. 250 g), cut into quarters
    2 - 3
  • jalapeño chilli trimmed and cut into halves (optional)
    1
  • red onion (approx. 80 g)
    ¼
  • lime juice
    1 tbsp
  • salt
    ½ tsp
Turkey salad bowl
  • olive oil for frying
  • turkey mince
    500 g
  • canned sweet corn kernels rinsed and drained
    200 g
  • canned black beans rinsed and drained (approx. 250 g after draining)
    400 g
  • cheddar cheese grated
    40 g
  • iceberg lettuce shredded
    ½
  • avocado flesh only, cut into thin slices
    1
  • fresh coriander leaves for garnishing

Трудност

лесно

Хранене за 1 portion

Натрий 1563.2 mg
Протеин 30.4 g
Калории 2088.5 kJ / 497.3 kcal
Мазнини 29.4 g
Фибри 10.9 g
Наситените мазнини 7.7 g
Въглехидрати 25.4 g

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Също представено в

Eat Well 102 Рецепти
Австралия и Нова Зеландия

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