Parsnip and bean mash

Name: Parsnip and bean mash
Prep time: 10 min
Cook time: 25 min
Total time: 25 min
Yield: 4 portions
Ingredients: 550 g parsnip; 100 g milk; 400 g canned cannellini beans; 1 pinch salt; 1 pinch ground black pepper; 20 g olive oil

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Трудност лесно

Време за подготовка 10 мин.

Общо време 25 мин.

Размер на порцията 4 portions

Съставки

550 g parsnip, peeled and cut into pieces (approx. 2 cm)
100 g milk
400 g canned cannellini beans, rinsed and drained (approx. 230 g after draining - see Tip)
1 pinch salt
1 pinch ground black pepper
20 g olive oil

Хранене: за 1 portion
Калории: 793 kJ / 188.8 kcal
Белтъци: 7 g
Въглехидрати: 22 g
Мазнини: 6 g
Наситените мазнини: 1.1 g
Фибри: 8.6 g
Натрий: 228.8 mg