Sauerkraut salad

Sauerkraut salad

4.3 15 оценки

Подготовка 10 мин.

Общо 10 мин.

4 portions

Съставки

fresh flat-leaf parsley leaves only
6 sprigs
spring onions/shallots cut into pieces (approx. 3 cm)
2
carrots cut into pieces (approx. 2 cm)
200 g
apples cored and cut into pieces (approx. 3 cm)
200 g
sauerkraut (see Tips)
600 g
orange juice only (optional)
1
grapeseed oil
2 tsp
ground black pepper
¼ tsp
chia seeds (optional)
1 tbsp
sunflower seeds
2 tbsp

Трудност

лесно

Хранене за 1 portion

Натрий 1296.8 mg

Протеин 4.5 g

Калории 604 kJ / 144 kcal

Мазнини 4.8 g

Фибри 10 g

Наситените мазнини 0.5 g

Въглехидрати 16 g

Харесва ли ви това, което виждате?

Тази рецепта и повече от 100 000 други ви очакват!

Регистрирайте се за нашия 30-дневен безплатен пробен период и открийте света на Cookidoo®. Без ангажименти.

Регистрирайте се безплатно Повече информация

Също представено в

Eat Well 102 Рецепти
Австралия и Нова Зеландия

Можете да харесате също и ...

Покажи всичко

Soutzoukakia ("little sausages") with rice

Soutzoukakia ("little sausages") with rice

1ч.

Tandoori chicken

Tandoori chicken

45 мин.

Sweetcorn fritters with chilli jam and avocado cream

Sweetcorn fritters with chilli jam and avocado cream

1ч. 5 мин.

Citrus seafood salad

Citrus seafood salad

1ч.

Mexican corn salad

Mexican corn salad

25 мин.

Chicken and mango salad

Chicken and mango salad

35 мин.

Avocado and goats cheese smash

Avocado and goats cheese smash

5 мин.

Prawn and pork pops with turmeric lime sauce

Prawn and pork pops with turmeric lime sauce

1ч. 5 мин.

Jewelled quinoa salad

Jewelled quinoa salad

1ч. 35 мин.

Spiced roast cauliflower and whipped feta (Diabetes)

Spiced roast cauliflower and whipped feta (Diabetes)

55 мин.

Curried pickled fish

Curried pickled fish

49ч.

Jalapeño and corn croquettes with chipotle mayonnaise

Jalapeño and corn croquettes with chipotle mayonnaise

25ч. 20 мин.

Покажи всичко