Устройства и аксесоари
Jalapeño and lime chicken burger with corn smash
Подготовка 25 мин.
Общо 1ч. 15 мин.
4 portions
Съставки
Chicken burgers
-
jalapeño chilli trimmed, deseeded and cut into halves1
-
garlic cloves3
-
olive oil1 tbsp
-
salt1 tsp
-
fresh coriander (approx. 2 bunches), leaves only40 g
-
lime juice2 tbsp
-
skinless chicken breast fillets (approx. 720 g), cut into halves horizontally2
Corn smash
-
olive oil1 tbsp
-
brown onion cut in quarters90 g
-
garlic clove1
-
frozen corn kernels250 g
-
sour cream50 g
-
salt½ tsp
Assembly
-
radishes trimmed and cut into very thin slices3
-
fresh coriander leaves only, to serve
-
pickled jalapeño chillies cut into slices4 tsp
-
lime juice1 tbsp
-
olive oil for frying
-
bread rolls cut into halves horizontally4
-
avocado flesh only, cut into thin slices1
-
rocket to serve
Трудност
лесно
Хранене за 1 portion
Натрий
1295 mg
Протеин
48.2 g
Калории
2520.8 kJ /
600 kcal
Мазнини
31.3 g
Фибри
6.4 g
Наситените мазнини
7.1 g
Въглехидрати
29 g
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