Преминете към основното съдържание Търсене
Jalapeño and lime chicken burger with corn smash

Jalapeño and lime chicken burger with corn smash
4.7 80 оценка
Подготовка 25 мин.
Общо 1ч. 15 мин.
4 portions
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Съставки

Chicken burgers
  • jalapeño chilli trimmed, deseeded and cut into halves
    1
  • garlic cloves
    3
  • olive oil
    1 tbsp
  • salt
    1 tsp
  • fresh coriander (approx. 2 bunches), leaves only
    40 g
  • lime juice
    2 tbsp
  • skinless chicken breast fillets (approx. 720 g), cut into halves horizontally
    2
Corn smash
  • olive oil
    1 tbsp
  • brown onion cut in quarters
    90 g
  • garlic clove
    1
  • frozen corn kernels
    250 g
  • sour cream
    50 g
  • salt
    ½ tsp
Assembly
  • radishes trimmed and cut into very thin slices
    3
  • fresh coriander leaves only, to serve
  • pickled jalapeño chillies cut into slices
    4 tsp
  • lime juice
    1 tbsp
  • olive oil for frying
  • bread rolls cut into halves horizontally
    4
  • avocado flesh only, cut into thin slices
    1
  • rocket to serve

Трудност

лесно

Хранене за 1 portion

Натрий 1295 mg
Протеин 48.2 g
Калории 2520.8 kJ / 600 kcal
Мазнини 31.3 g
Фибри 6.4 g
Наситените мазнини 7.1 g
Въглехидрати 29 g

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Също представено в

Eat Well 102 Рецепти
Австралия и Нова Зеландия
Thermomix® Sensor (Meat and fish) 35 Рецепти
Австралия и Нова Зеландия

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