Преминете към основното съдържание Търсене
Black bean enchiladas

Black bean enchiladas
4.6 313 оценка
Подготовка 30 мин.
Общо 1ч. 20 мин.
8 portions
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Съставки

Ranchero sauce
  • fresh coriander (approx. 25 g), leaves, stalks and roots, cut into thirds
    1 bunch
  • jalapeño chilli trimmed, deseeded and cut into halves (optional)
    1
  • garlic clove
    1
  • brown onion cut into quarters
    100 g
  • green capsicum cut into quarters
    100 g
  • olive oil
    2 tsp
  • ground cumin
    1 tsp
  • ground coriander
    ½ tsp
  • ground cayenne pepper
    ½ tsp
  • ground black pepper
    ½ tsp
  • salt
    ¼ tsp
  • Vegetable stock paste (see Tips)
    ½ tsp
  • tomato passata
    350 g
  • water
    150 g
  • lime juice
    2 tsp
Filling
  • olive oil for greasing
  • cheddar cheese cut into pieces (approx. 2 cm)
    60 g
  • avocados flesh only
    2
  • lime juice
    2 tsp
  • brown onion cut into quarters
    100 g
  • garlic cloves
    2
  • canned black beans rinsed and drained (approx. 460 g after draining)
    800 g
  • ground cumin
    ¼ tsp
  • green capsicum cut into cubes (approx. 5 mm)
    100 g
  • frozen corn kernels
    200 g
  • salt
    ¼ tsp
  • tortillas
    8

Трудност

лесно

Хранене за 1 portion

Натрий 835.3 mg
Протеин 12.4 g
Калории 1586.6 kJ / 377.8 kcal
Мазнини 17.6 g
Фибри 9.8 g
Наситените мазнини 3.6 g
Въглехидрати 38.3 g

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Също представено в

Eat Well 102 Рецепти
Австралия и Нова Зеландия

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