Plum and raspberry chia puddings

Plum and raspberry chia puddings

4.5 61 оценки

Подготовка 15 мин.

Общо 2ч. 30 мин.

4 portions

Съставки

Plum and raspberry compote

fresh blood plums stones removed and flesh cut into quarters (see Tips)
5
lemon juice
1 tbsp
cinnamon quill
1
fresh rosemary (optional)
2 sprigs
pure maple syrup
1 tbsp
fresh raspberries (see Tips)
125 g

Chia pudding

black chia seeds
100 g
almond milk (see Tips)
400 g
vanilla bean paste
1 tsp
honey (optional)
2 tsp
ground cinnamon to taste

Assembly

fresh blood plums stones removed, flesh cut into slices
2
fresh berries for garnishing

Трудност

лесно

Хранене за 1 portion

Натрий 65.9 mg

Протеин 5.7 g

Калории 927.3 kJ / 220.8 kcal

Мазнини 10.6 g

Фибри 12.9 g

Наситените мазнини 1.1 g

Въглехидрати 18.8 g

Харесва ли ви това, което виждате?

Тази рецепта и повече от 100 000 други ви очакват!

Регистрирайте се за нашия 30-дневен безплатен пробен период и открийте света на Cookidoo®. Без ангажименти.

Регистрирайте се безплатно Повече информация

Също представено в

Eat Well 102 Рецепти
Австралия и Нова Зеландия

Можете да харесате също и ...

Покажи всичко

Cauliflower hash browns with sauteed mushrooms (Noni Jenkins)

Cauliflower hash browns with sauteed mushrooms (Noni Jenkins)

40min

Homemade toasted muesli

Homemade toasted muesli

30min

Raspberry ombré chia parfait (Post-natal)

Raspberry ombré chia parfait (Post-natal)

1h 15min

Avocado and goats cheese smash

Avocado and goats cheese smash

5min

Magic muffins (Noni Jenkins)

Magic muffins (Noni Jenkins)

30min

Coconut quinoa with sticky mango

Coconut quinoa with sticky mango

30min

Egg and bacon breakfast baguettes

Egg and bacon breakfast baguettes

25min

Protein packed fluffy banana pancakes

Protein packed fluffy banana pancakes

30min

Yoghurt cheese

Yoghurt cheese

24h 40min

Breakfast bars

Breakfast bars

1h 10min

Gwinganna mushroom and vegetable crêpes

Gwinganna mushroom and vegetable crêpes

45min

Shakshuka

Shakshuka

50min

Покажи всичко