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Meatloaf with onion gravy

Meatloaf with onion gravy
3.8 32 оценки
Подготовка 15 мин.
Общо 1ч. 30 мин.
6 portions
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Съставки

Meatloaf
  • day old bread torn into pieces
    80 g
  • brown onion cut into quarters
    180 g
  • carrots cut into pieces (3 cm)
    100 g
  • celery stalk (approx. 50 g), cut into pieces (3 cm)
    1
  • garlic cloves
    2
  • fresh thyme leaves only
    1 - 2 sprigs
  • olive oil
    20 g
  • egg
    1
  • pork mince
    250 g
  • beef mince
    250 g
  • Sriracha sauce
    1 tbsp
  • Worcestershire sauce
    1 tbsp
  • soy sauce
    1 tsp
  • salt
    1 tsp
  • ground black pepper
    ¼ tsp
  • roasted whole red pepper strips (or roasted red pepper)
    100 g
  • hard-boiled eggs peeled (see Tips)
    3
  • water
    1250 g
  • broccoli cut into florets
    200 g
  • carrots cut into batons
    200 g
Onion gravy
  • brown onion cut into eighths
    380 g
  • olive oil
    1 ½ tbsp
  • Chicken stock paste (see Tips)
    ¼ tsp
  • Worcestershire sauce
    1 ½ tsp
  • Sriracha sauce
    1 tsp
  • soy sauce
    2 tsp
  • ground black pepper to taste

Трудност

лесно

Хранене за 1 portion

Натрий 1117.8 mg
Протеин 28 g
Калории 1591.7 kJ / 378.8 kcal
Мазнини 20.7 g
Фибри 8.9 g
Наситените мазнини 5.9 g
Въглехидрати 16.4 g

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Също представено в

Eat Well 102 Рецепти
Австралия и Нова Зеландия

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