Търсене
Green smoothie bowl

Green smoothie bowl
4.5 23 оценки
Подготовка 10 мин.
Общо 20 мин.
2 portions
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Съставки

Buckwheat cacao crunch
  • coconut oil
    1 tbsp
  • vanilla bean paste
    ½ tsp
  • pure maple syrup
    3 tsp
  • buckwheat groats
    80 g
  • shredded coconut
    2 tbsp
  • flaked almonds
    2 tbsp
  • raw cacao powder
    2 tbsp
Smoothie
  • ripe banana (approx. 140 g), frozen and cut into pieces
    1
  • avocado flesh only, cut into pieces
    ½
  • fresh baby spinach leaves
    40 g
  • coconut water (see Tips)
    250 g
  • nut butter
    1 tbsp
  • psyllium husk (optional)
    ½ tsp
  • vanilla protein powder (optional)
    1 tbsp
  • ground cinnamon
    ¼ tsp
  • kiwifruit peeled and cut into slices, to serve
    1
  • fresh raspberries to serve
    125 g
  • fresh blueberries to serve
    125 g
  • hemp seeds to serve
    1 tsp
  • desiccated coconut to serve
    2 tbsp

Трудност

лесно

Хранене за 1 portion

Натрий 48.8 mg
Протеин 12.9 g
Калории 2167.5 kJ / 516 kcal
Мазнини 28.1 g
Фибри 15.7 g
Наситените мазнини 9 g
Въглехидрати 47.4 g

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Също представено в

Eat Well 102 Рецепти
Австралия и Нова Зеландия

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