Преминете към основното съдържание Търсене
Smoky beetroot and black bean sliders with soused cucumber

Smoky beetroot and black bean sliders with soused cucumber
4.2 25 оценка
Подготовка 40 мин.
Общо 1ч. 20 мин.
6 portions
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Съставки

Soused cucumber
  • apple cider vinegar
    50 g
  • white sugar
    1 tbsp
  • long red chilli cut into slices
    1
  • poppy seeds
    1 tbsp
  • salt
    ½ tsp
  • ground black pepper
    ½ tsp
  • Lebanese cucumber peeled or sliced into ribbons (3 mm thick)
    100 g
Patties
  • brown onion
    90 g
  • garlic clove
    1
  • olive oil for frying
  • chia seeds
    1 tbsp
  • raw beetroots peeled and cut into pieces (approx. 3 cm)
    100 g
  • pumpkin seeds
    1 tbsp
  • canned black beans rinsed and drained (approx. 250 g after draining)
    400 g
  • chickpea (besan) flour
    2 tbsp
  • ground smoked paprika (optional)
    1 - 2 tsp
  • liquid smoke seasoning (optional - see Tips)
    1 tsp
Assembly
  • sour cream
    180 g
  • horseradish cream
    3 tsp
  • slider buns (see Tips)
    6

Трудност

лесно

Хранене за 1 portion

Натрий 813 mg
Протеин 13.3 g
Калории 1836.7 kJ / 437.3 kcal
Мазнини 27.4 g
Фибри 13.2 g
Наситените мазнини 9.2 g
Въглехидрати 28.6 g

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Също представено в

Eat Well 102 Рецепти
Австралия и Нова Зеландия

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