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Nutty pancakes with stone fruit compote

Nutty pancakes with stone fruit compote
4.0 13 оценки
Подготовка 10 мин.
Общо 1ч.
5 portions
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Съставки

Stone fruit compote
  • water
    700 g
  • nectarines stones removed and flesh cut into eighths
    2
  • yellow peaches stones removed and flesh cut into eighths
    2
  • vanilla bean split lengthways and seeds scraped
    1
  • pure maple syrup (optional)
    2 tsp
  • lemon peel (1 x 4 cm), no white pith
    2 pieces
  • lemon juice
    1 tbsp
Nutty pancakes
  • raw almonds
    50 g
  • walnuts
    25 g
  • bananas (approx. 170 g), cut into pieces
    2
  • eggs
    3
  • ground cinnamon
    1 tbsp
  • vanilla bean paste
    1 tsp
  • gluten free baking powder
    1 tsp
  • olive oil for frying
Assembly
  • flaked almonds to serve
    40 g
  • Greek-style natural yoghurt to serve (optional)
    80 g
  • honey to serve (optional)
    80 g

Трудност

лесно

Хранене за 1 portion

Натрий 128.2 mg
Протеин 10.6 g
Калории 1491.2 kJ / 355 kcal
Мазнини 18.7 g
Фибри 5.9 g
Наситените мазнини 3 g
Въглехидрати 34.8 g

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Също представено в

Eat Well 102 Рецепти
Австралия и Нова Зеландия

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