Poached chicken with liquid stock

Name: Poached chicken with liquid stock
Prep time: 5 min
Cook time: 25 min
Total time: 25 min
Yield: 4 portions
Ingredients: 180 g brown onions; 2 garlic cloves; 1500 g water; 1 tsp salt; ½ tsp ground black pepper; 2 - 3 sprigs mixed fresh herbs; 500 g skinless chicken thigh fillets

4.5 (24 оценки)

Регистрирайте се безплатно

Трудност лесно

Време за подготовка 5 мин.

Общо време 25 мин.

Размер на порцията 4 portions

Съставки

180 g brown onions
2 garlic cloves
1500 g water
1 tsp salt
½ tsp ground black pepper
2 - 3 sprigs mixed fresh herbs, leaves and stems (i.e. rosemary, oregano, thyme, mint, basil, sage)
500 g skinless chicken thigh fillets, cut into pieces (6-8 cm)

Хранене: за 1 portion
Калории: 689 kJ / 164 kcal
Белтъци: 23.7 g
Въглехидрати: 2.3 g
Мазнини: 6.4 g
Наситените мазнини: 1.9 g
Фибри: 1.5 g
Натрий: 648.3 mg