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Sardines with tomato couscous

Sardines with tomato couscous
4.0 4 оценки
Подготовка 15 мин.
Общо 55 мин.
4 portions
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Съставки

  • fresh whole sardines cleaned inside and out and deboned (see Tips)
    8
  • lemon cut into 8 slices and each slice cut into halves
    1
  • salt plus extra to season
    1 tsp
  • vine-ripened cherry tomatoes
    200 g
  • couscous rinsed and drained
    180 g
  • brown onion cut into halves
    180 g
  • garlic cloves
    2
  • oil
    1 ½ tbsp
  • boiling water
    330 g
  • raw sugar
    1 tsp
  • ground black pepper
    ¼ tsp
  • dried chilli flakes
    ¼ tsp
  • pitted black olives cut into halves
    100 g
  • caper berries
    30 g
  • canned crushed tomatoes
    400 g
  • water
    130 g
  • mixed leaf salad to serve

Трудност

лесно

Хранене за 1 portion

Натрий 2523.1 mg
Протеин 37.4 g
Калории 2050 kJ / 488 kcal
Мазнини 16.8 g
Фибри 7.4 g
Наситените мазнини 16.7 g
Въглехидрати 42.9 g

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Също представено в

Eat Well 102 Рецепти
Австралия и Нова Зеландия

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