Hearty seven vegetable soup

Hearty seven vegetable soup

4.0 132 оценки

Подготовка 15 мин.

Общо 30 мин.

4 portions

Съставки

kale ribs removed and leaves cut into pieces
80 g
fresh silverbeet ribs removed and leaves cut into pieces
80 g
garlic cloves
3
piece fresh ginger peeled
3 cm
brown onion cut into quarters
180 g
carrot cut into pieces (approx. 3 cm)
1
celery stalk cut into pieces (approx. 3 cm)
1
leek (white and light green parts only), cut into slices
150 g
coconut oil
20 g
sweet potato cut in pieces (approx. 1.5 cm)
200 g
Vegetable stock paste (see Tips)
1 tbsp
water
500 g
salt plus extra to taste
¼ tsp
lemon juice plus extra as needed
20 g
fresh flat-leaf parsley leaves only
2 sprigs
ground black pepper to taste
½ tsp

Трудност

лесно

Хранене за 1 portion

Натрий 655.3 mg

Протеин 4 g

Калории 550.3 kJ / 131 kcal

Мазнини 5.4 g

Фибри 7 g

Наситените мазнини 4.3 g

Въглехидрати 13.7 g

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Също представено в

Eat Well 102 Рецепти
Австралия и Нова Зеландия

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