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Raw cauliflower tabouli

Raw cauliflower tabouli
4.0 27 оценки
Подготовка 20 мин.
Общо 30 мин.
6 portions
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Съставки

Dressing
  • garlic clove
    1
  • lemon juice
    50 g
  • extra virgin olive oil
    90 g
  • sumac plus extra to serve
    1 tsp
  • ground cumin
    1 tsp
Salad
  • fresh mint leaves only
    9 sprigs
  • fresh flat-leaf parsley leaves only
    9 sprigs
  • cauliflower cut into florets (approx. 3 cm)
    400 g
  • red onion cut into quarters
    145 g
  • carrot cut into pieces (approx. 3 cm)
    100 g
  • fennel bulb trimmed and cut into small cubes (approx. 1 cm)
    1
  • Lebanese cucumbers cut into small cubes (approx. 1 cm)
    2
  • canned chickpeas rinsed and drained (approx. 230 g after draining)
    400 g
  • tomatoes cut into pieces (approx. 1-2 cm)
    200 g
  • salt to season
  • ground black pepper to season
  • white sesame seeds toasted, to serve
    1 tbsp

Трудност

лесно

Хранене за 1 portion

Натрий 238.7 mg
Протеин 6 g
Калории 718 kJ / 170.8 kcal
Мазнини 9.3 g
Фибри 7 g
Наситените мазнини 1.3 g
Въглехидрати 12.3 g

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Също представено в

Eat Well 102 Рецепти
Австралия и Нова Зеландия

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