Raw cauliflower tabouli

Raw cauliflower tabouli

4.0 29 оценки

Подготовка 20 мин.

Общо 30 мин.

6 portions

Съставки

Dressing

garlic clove
1
lemon juice
50 g
extra virgin olive oil
90 g
sumac plus extra to serve
1 tsp
ground cumin
1 tsp

Salad

fresh mint leaves only
9 sprigs
fresh flat-leaf parsley leaves only
9 sprigs
cauliflower cut into florets (approx. 3 cm)
400 g
red onion cut into quarters
145 g
carrot cut into pieces (approx. 3 cm)
100 g
fennel bulb trimmed and cut into small cubes (approx. 1 cm)
1
Lebanese cucumbers cut into small cubes (approx. 1 cm)
2
canned chickpeas rinsed and drained (approx. 230 g after draining)
400 g
tomatoes cut into pieces (approx. 1-2 cm)
200 g
salt to season
ground black pepper to season
white sesame seeds toasted, to serve
1 tbsp

Трудност

лесно

Хранене за 1 portion

Натрий 238.7 mg

Протеин 6 g

Калории 718 kJ / 170.8 kcal

Мазнини 9.3 g

Фибри 7 g

Наситените мазнини 1.3 g

Въглехидрати 12.3 g

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Също представено в

Eat Well 102 Рецепти
Австралия и Нова Зеландия

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