Устройства и аксесоари
Thai chicken wraps
Подготовка 30 мин.
Общо 40 мин.
4 portions
Съставки
-
jasmine rice2 tbsp
-
garlic cloves3
-
fresh lemongrass white part only, cut into halves1 stalk
-
coconut oil1 tbsp
-
chicken thigh fillet partially frozen and cut into pieces (approx. 4 cm)500 g
-
fresh kaffir lime leaves cut into thin slices3
-
dried chilli flakes1 - 2 tsp
-
fish sauce30 g
-
lime juice30 g
-
iceberg lettuce approx. 8 large leaves½
-
carrot cut into julienne130 g
-
baby radishes cut into julienne2
-
spring onions/shallots trimmed and cut into very thin slices2
-
fresh long green chillies deseeded and cut into julienne1
-
fresh mint leaves only2 sprigs
Трудност
лесно
Хранене за 1 portion
Натрий
764.5 mg
Протеин
25.2 g
Калории
1043.8 kJ /
248.5 kcal
Мазнини
11.4 g
Фибри
3.4 g
Наситените мазнини
5.9 g
Въглехидрати
10 g
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Австралия и Нова Зеландия
Австралия и Нова Зеландия
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