Търсене
Tuna poke bowl

Tuna poke bowl
4.7 30 оценки
Подготовка 15 мин.
Общо 1ч.
4 portions
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Съставки

Ponzu
  • lemon juice
    60 g
  • soy sauce (see Tips)
    80 g
  • rice wine vinegar
    30 g
  • sesame oil
    2 tsp
Poke bowl
  • brown rice
    200 - 300 g
  • water
    1000 g
  • salt
    1 tsp
  • rice wine vinegar
    30 g
  • sesame oil
    1 tsp
  • sashimi grade tuna cut into cubes (1.5 cm)
    350 - 450 g
  • sesame seeds
    2 tsp
  • spring onions/shallots trimmed and cut into thin slices
    2
  • avocado flesh only, cut into pieces (1 cm)
    1
  • cucumber cut into cubes (1 cm)
    ½
  • nori sheet cut into strips
    ½
  • Japanese pickled ginger to serve (optional)

Трудност

лесно

Хранене за 1 portion

Натрий 2104.9 mg
Протеин 47 g
Калории 2677.5 kJ / 637.5 kcal
Мазнини 18.2 g
Фибри 6.6 g
Наситените мазнини 2.3 g
Въглехидрати 64.6 g

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Също представено в

Eat Well 102 Рецепти
Австралия и Нова Зеландия

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