Whether you follow a vegetarian diet or are looking to add a few meat-free meals to your week, make vegies, pulses and grains the main attraction with these flavour-packed recipes!
Daily green smoothie
10 min.
Everyday protein shake
5 min.
Baked beans
13h 25 min.
Vegetable bake with goat's feta
1h 30 min.
Tofu scramble
25 min.
Breakfast sausages
1h 5 min.
Stuffed Portobello mushrooms with caramelised Brussels sprouts
1h
Spiced fennel and silverbeet with fried eggs
35 min.
Asparagus and pea omelette
20 min.
Coffee and cocoa toasted cereal
50 min.
Orange and mango chia pudding
3h 15 min.
Pear berry cereal
10 min.
Fennel, date and nut bread
1h 15 min.
Fruit scones
30 min.
Basil sorbet (palate cleanser)
10 min.
Avocado sorbet (palate cleanser)
10 min.
Crispy bread with tapenade
45 min.
Broad bean bruschetta
30 min.
Linseed crackers with mutabbal beitinjan (eggplant dip)
16h 20 min.
Oatcakes with Moroccan hommus
50 min.
Nachos with beans and cashew sour cream
50 min.
Rice paper rolls with sweet and sour chilli sauce
40 min.
Cauliflower and fennel nuggets with ajvar
1h 35 min.
Gorgonzola panna cotta with pear & walnut salad
3h 55 min.
Soba noodle and tofu salad
35 min.
Carrot, feta and mint salad
40 min.
Sweetcorn and black rice salad
1h
Israeli couscous salad
1h
Fattoush with grilled haloumi
5h
Polish croquettes with mushrooms and sauerkraut
1h 20 min.
"Spaghetti" with spinach and mint pesto
25 min.
Mashed pea and corn slice
40 min.
Chilli chutney quesadillas
1h
Corn and coriander fritters with avocado tahini
1h 15 min.
Watermelon gazpacho with jalapeño oil
1h 20 min.
Jerusalem artichoke soup with cheese shards
1h 10 min.
Borscht with Polish dumplings
1h 30 min.
Spiced lentil vegetable soup
1h 30 min.
Miso soup
30 min.
Autumn vegetable gratin
50 min.
Broccoli mustard pasties
1h 55 min.
Cheese and spring onion galette
1h 15 min.
Courgette strudel
1h 20 min.
Mexican stack
45 min.
Buckwheat and mushroom quiche
29h 20 min.
Macaroni cheese with a crunchy topping
1h 10 min.
Vegetable lasagne
1h 35 min.
Semolina gnocchi with asparagus
1h 15 min.
Harvest nut roast with gravy
1h 30 min.
Lentil and chickpea burger with tahini dressing
1h 30 min.
Three-bean shepherd's pie
26h
Pumpkin and tempeh bobotie
1h 5 min.
Artichoke and bean ragout
1h 30 min.
Vegetable pilaf
1h
Mixed mushroom congee with pickled eggs
24h 40 min.
Roasted pumpkin and quinoa risotto
40 min.
Honey ginger tofu with greens
2h 25 min.
Vegetable curry with cauliflower couscous
45 min.
Eggplant with burghul
55 min.
Ricotta patties with chilli lime corn
1h 20 min.
Chilli con tempeh
20 min.
Zucchini tortillas with falafel
25h 30 min.
Pumpkin tart
2h 15 min.
White chocolate and coconut rice pudding
35 min.
Coconut & almond jelly with pineapple syrup
25h 20 min.
Banana tofu ice cream
10 min.
Milk tart
3h
Schiacciata (dessert pizza)
2h 5 min.
Raw strawberry cheesecake
7h 45 min.
Chocolate mousse
1h 10 min.
Chocolate Frangelico® gelato
28h
Polish crêpes
3h 35 min.
Almond and date bars
2h 15 min.
Fruit jellies
4h
Coconut coffee crunch
24h 20 min.
Peaches in white wine syrup
4h
Orange and passionfruit Eton mess
2h 50 min.
Nut paste
10 min.
Harissa
25 min.
Cashew sour cream
10 min.
Basic vegetable stock
1h
Basil oil
10 min.
Wakame gomasio
20 min.
Eggless mayonnaise
10 min.
Tahini
20 min.
Almond milk
1h 5 min.
Coconut milk
5 min.
