Dispozitive și accesorii
Linseed crackers with mutabbal beitinjan (eggplant dip)
Prep 20 min.
Total 16h 20 min.
4 portions
Ingrediente
Mutabbal beitinjan (eggplant dip)
-
eggplant (approx. 400 g), cut into halves lengthways and skin pricked all over with a fork1
-
garlic cloves unpeeled3
-
olive oil plus extra for drizzling50 g
-
lemon juice1 tbsp
-
sea salt to taste½ tsp
-
ground black pepper to taste1 - 2 pinches
-
pitted Kalamata olives40 g
-
ground cumin1 tsp
-
fresh flat-leaf parsley leaves only3 sprigs
-
tahini (see Tips)20 g
-
natural yoghurt30 g
Flaxseed (linseed) crackers
-
flaxseeds (linseeds)230 g
-
onion30 g
-
garlic clove1
-
red capsicum deseeded and cut into quarters100 g
-
green capsicum deseeded and cut into quarters100 g
-
tomatoes cut into quarters400 g
-
sun-dried tomatoes drained4
-
water room temperature250 g
-
dried Italian herbs2 tsp
-
sea salt to taste½ tsp
-
pomegranate arils, for garnishing
Dificultate
ușor
Valori nutritive per 1 portion
Sodiu
649.9 mg
Proteine
18.4 g
Calorii
2553.8 kJ /
608 kcal
Grăsimi
48.6 g
Fibre
25.6 g
Grăsimi saturate
6.6 g
Carbohidrați
13.5 g
Vă place ceea ce vedeți?
Această rețetă și mai mult de alte 100 000 vă așteaptă!
Înregistrați-vă gratuit Mai multe informațiiS-ar putea să-ți placă și...
Afișare toateMeatballs with chilli cheese potatoes
1h
Korean bao beef sliders
2h 10 min.
Beetroot and avocado eggs
88h
Flaky filo fingers
1h 30 min.
Roasted capsicum & cashew vegan spread
5 min.
Cauliflower and ricotta pizza bases with blue cheese, pear and prosciutto
1h 50 min.
Savoury herb baked ricotta
2h 40 min.
Pre-workout no-bake coconut bars
3h 15 min.
Puffed quinoa, almond and honey bars
3h 10 min.
Matcha baked oats
40 min.
Pre-workout chocolate chip cookie dough
2h 15 min.
Chocolate and peanut protein bombs
50 min.