Dispozitive și accesorii
Linseed crackers with mutabbal beitinjan (eggplant dip)
Prep 20 min.
Total 16h 20 min.
4 portions
Ingrediente
Mutabbal beitinjan (eggplant dip)
-
eggplant (approx. 400 g), cut into halves lengthways and skin pricked all over with a fork1
-
garlic cloves unpeeled3
-
olive oil plus extra for drizzling50 g
-
lemon juice1 tbsp
-
sea salt to taste½ tsp
-
ground black pepper to taste1 - 2 pinches
-
pitted Kalamata olives40 g
-
ground cumin1 tsp
-
fresh flat-leaf parsley leaves only3 sprigs
-
tahini (see Tips)20 g
-
natural yoghurt30 g
Flaxseed (linseed) crackers
-
flaxseeds (linseeds)230 g
-
onion30 g
-
garlic clove1
-
red capsicum deseeded and cut into quarters100 g
-
green capsicum deseeded and cut into quarters100 g
-
tomatoes cut into quarters400 g
-
sun-dried tomatoes drained4
-
water room temperature250 g
-
dried Italian herbs2 tsp
-
sea salt to taste½ tsp
-
pomegranate arils, for garnishing
Dificultate
ușor
Valori nutritive per 1 portion
Sodiu
649.9 mg
Proteine
18.4 g
Calorii
2553.8 kJ /
608 kcal
Grăsimi
48.6 g
Fibre
25.6 g
Grăsimi saturate
6.6 g
Carbohidrați
13.5 g
Vă place ceea ce vedeți?
Această rețetă și mai mult de alte 100 000 vă așteaptă!
Înregistrați-vă gratuit Mai multe informațiiS-ar putea să-ți placă și...
Afișare toateSteamed cabbage and pork dumplings
1 h 35 min
Thai chicken balls with sweet chilli dipping sauce
1 h
Apple and almond overnight oats (gut health)
24 h 10 min
Raspberry crumble bars
40 min
Carrot cake bliss balls
40 min
Tuna sushi rolls
1 h 25 min
Bounty slice (Noni Jenkins)
1 h 30 min
Banana and oatmeal energy bars
35 min
Keto crackers
1 h
Cranberry chocolate snack bars
1 h 40 min
Chocolate and peanut protein bombs
50 min
Homemade nacho chips with cheese sauce
4 h 15 min