Căutare
Daily green smoothie
TM6 TM5 TM31

Daily green smoothie
4.7 (58 evaluări)
Înregistrați-vă gratuit

Ingrediente

  • 130 g Lebanese cucumber, cut into halves
  • 60 g celery stalks, cut into halves
  • 70 g mixed leafy greens (e.g. baby spinach or kale leaves)
  • 200 g ice cubes
  • 100 g chilled water
  • 180 g Granny Smith apples (approx. 1-2), cored and cut into quarters
  • 4 pitted Medjool dates
  • 1 banana (approx.100 g), cut into pieces (3 cm) and frozen
  • 1 cm piece fresh ginger, peeled
  • 2 tsp chia seeds (optional)
Valori nutritive
per 1 portion
Calorii
370.8 kJ / 88.3 kcal
Proteine
3.1 g
Carbohidrați
14.8 g
Grăsimi
1.1 g
Grăsimi saturate
0.1 g
Fibre
3.7 g
Sodiu
26.4 mg

Vă place ceea ce vedeți? Această rețetă și mai mult de alte 80 000 vă așteaptă!

Înregistrați-vă gratuit

Înregistrați-vă pentru perioada de probă de 30 de zile și descoperiți universul Cookidoo®. Fără obligații.

Mai multe informații

Rețete alternative

Afișare toate
Bagels with bacon jam and egg

Bagels with bacon jam and egg

(23)

3h 20min

Yoghurt with apple and blueberry compote

Yoghurt with apple and blueberry compote

(21)

13h

Boiled Eggs

Boiled Eggs

(29)

20 Min

Tropical smoothie bowl with raspberries and hemp seeds

Tropical smoothie bowl with raspberries and hemp seeds

(24)

15min

Fruit and nut muesli

Fruit and nut muesli

(32)

10 Min

Sweet potato piklets

Sweet potato piklets

(2)

45min

Everyday protein shake

Everyday protein shake

(29)

5 Min

Gwinganna mushroom and vegetable crêpes

Gwinganna mushroom and vegetable crêpes

(2)

45min

Nourish bowl (Diabetes)

Nourish bowl (Diabetes)

(19)

55min

No-cook jam

No-cook jam

(1)

24h 15 min

Dukkah eggs with asparagus and feta

Dukkah eggs with asparagus and feta

(9)

30 min

Ricotta and banana pancakes with honeycomb butter

Ricotta and banana pancakes with honeycomb butter

(28)

1 Std. 50 Min

 Afișare toate