Căutare
Miso soup

Miso soup
2.6 17 ratings
Prep 10 min.
Total 30 min.
4 portions
Înregistrați-vă gratuit

Ingrediente

  • water
    1600 g
  • kombu strip (7-10 cm) (optional)
    1
  • dried shiitake mushrooms (approx. 20 g), cut into slices
    5
  • fresh ginger peeled and cut into thin slices
    3 cm
  • garlic clove cut into halves
    1
  • wakame flakes (see Tips)
    2 tbsp
  • carrot peeled and cut into matchsticks or 'spaghetti' (see Tips)
    100 g
  • daikon peeled and cut into matchsticks or 'spaghetti' (see Tips)
    150 g
  • firm tofu cut into cubes (2 cm) (see Tips)
    200 g
  • Asian greens of choice, trimmed and cut into pieces (3 cm)
    200 g
  • miso paste
    2 tbsp
  • soy sauce
    1 tbsp
  • sesame oil
    2 tsp
  • salt to taste
    1 tsp
  • sesame seeds for garnishing
    2 tbsp
  • fresh coriander leaves only, for garnishing
    3 sprigs
  • spring onions/shallots cut into thin slices, for garnishing
    2

Dificultate

ușor

Valori nutritive per 1 portion

Sodiu 1484.3 mg
Proteine 8.5 g
Calorii 622.3 kJ / 148 kcal
Grăsimi 8.5 g
Fibre 5.7 g
Grăsimi saturate 1.1 g
Carbohidrați 7 g

Vă place ceea ce vedeți?

Această rețetă și mai mult de alte 100 000 vă așteaptă!

Înregistrați-vă pentru perioada gratuită de probă de 30 de zile și descoperiți universul Cookidoo®. Fără obligaţii.

Înregistrați-vă gratuit Mai multe informații

De asemenea, prezentat în

Vegetarian Kitchen 87 rețete
Australia și Noua Zeelandă

S-ar putea să-ți placă și...

Afișare toate
Chicken laksa

Chicken laksa

4.1(87)

30 min.

Tingly Korean pork noodle ramyeon

Tingly Korean pork noodle ramyeon

4.0(14)

50 min.

Sweetcorn and potato chowder

Sweetcorn and potato chowder

4.2(124)

40 min.

Broccoli and blue cheese soup

Broccoli and blue cheese soup

3.6(50)

25 min.

Pea and lettuce soup with scallops

Pea and lettuce soup with scallops

4.3(16)

45 min.

Creamy scallop soup with chorizo

Creamy scallop soup with chorizo

4.2(20)

30 min.

Sourdough soup (White borscht)

Sourdough soup (White borscht)

4.5(10)

96h 30 min.

Sauerkraut soup

Sauerkraut soup

4.5(67)

50 min.

Versatile smooth soup

Versatile smooth soup

4.5(13)

45 min.

Steamed white fish with chermoula and mulligatawny soup

Steamed white fish with chermoula and mulligatawny soup

4.0(1)

1h

Chunky vegetable barley soup with seed pesto bread twist

Chunky vegetable barley soup with seed pesto bread twist

4.3(47)

1h 40 min.

Hearty minestrone with herb gremolata

Hearty minestrone with herb gremolata

4.7(25)

40 min.

 Afișare toate