From nutrient-dense foods for babies and toddlers to wholesome meals for the entire family, Louise Keats’ delicious recipes are designed to nurture a love of good, home-cooked food.
Raspberry ombré chia parfait (Post-natal)
1ωρ. 15 λεπτ.
Green quinoa breakfast bowl (Post-natal)
35 λεπτ.
Avocado whip on seedy spelt bread (Post-natal)
2ωρ. 30 λεπτ.
Turmeric cauliflower soup (Post-natal)
50 λεπτ.
Spinach and coriander pesto (Post-natal)
10 λεπτ.
Crumbed cutlets with cauliflower purée (Post-natal)
40 λεπτ.
Macadamia and hemp milk (Post-natal)
2ωρ. 5 λεπτ.
Iced four-spice latte (Post-natal)
2ωρ. 10 λεπτ.
Beetroot latte (Post-natal)
15 λεπτ.
Wattleseed cacao mocha (Post-natal)
5 λεπτ.
Immune boosting smoothie (Post-natal)
5 λεπτ.
Peanut butter brownie bliss balls (Post-natal)
1ωρ. 10 λεπτ.
Almond milk chocolate biscuits (Post-natal)
25ωρ. 15 λεπτ.
Caramel almond cashew slice (Post-natal)
2ωρ. 30 λεπτ.
Turkey vegetable purée (around 6 months)
30 λεπτ.
Quinoa vegetable purée (around 6 months)
40 λεπτ.
Pumpkin chicken purée (around 6 months)
25 λεπτ.
Fish broccoli purée (around 6 months)
30 λεπτ.
Avocado and egg yolk purée (around 6 months)
30 λεπτ.
Beef, purple carrot and cauliflower purée (around 6 months)
30 λεπτ.
Raspberry, apple and sweet potato purée (around 6 months)
30 λεπτ.
Peach, apple and lamb purée (around 6 months)
35 λεπτ.
Strawberry pear purée (around 6 months)
15 λεπτ.
Papaya mango quinoa porridge (6-9 months)
30 λεπτ.
Beetroot and blood orange purée (6-9 months)
30 λεπτ.
Corn, pea and turmeric purée (6-9 months)
45 λεπτ.
Chicken, wild rice and coriander purée (6-9 months)
50 λεπτ.
Roast lamb and vegetable purée (6-9 months)
1ωρ. 40 λεπτ.
Mango, kiwi and mint purée (6-9 months)
10 λεπτ.
Pear and ginger purée (6-9 months)
25 λεπτ.
Spiced beef casserole purée (6-9 months)
45 λεπτ.
Zucchini and parsnip frittata fingers (6-9 months)
45 λεπτ.
Banana coconut custard (6-9 months)
15 λεπτ.
Pineapple and lemon thyme purée (10-12 months)
10 λεπτ.
Green pea cakes (10-12 months)
25 λεπτ.
Cauliflower chicken nuggets (10-12 months)
50 λεπτ.
Mini vegetable pasta (10-12 months)
50 λεπτ.
Chicken and thyme pâté (10-12 months)
24ωρ. 35 λεπτ.
Cheesy tomato risotto (10-12 months)
40 λεπτ.
Beef balls with peanut sauce (10-12 months)
50 λεπτ.
Cashew spread (10-12 months)
5 λεπτ.
Salmon and corn cakes (10-12 months)
2ωρ. 20 λεπτ.
Broccoli chive muffins (10-12 months)
30 λεπτ.
Banana caramel thickshake (Toddlers and beyond)
24ωρ. 10 λεπτ.
Berry avocado smoothie (Toddlers and beyond)
5 λεπτ.
Cacao avocado smoothie cups (Toddlers and beyond)
10 λεπτ.
Banana oat pikelets (Toddlers and beyond)
30 λεπτ.
Cheese and herb scones (Toddlers and beyond)
30 λεπτ.
Zucchini fritters (Toddlers and beyond)
40 λεπτ.
Coriander turmeric chicken bites (Toddlers and beyond)
40 λεπτ.
Cauliflower macaroni cheese (Toddlers and beyond)
1ωρ.
Pumpkin hommus with green dippers (Toddlers and beyond)
50 λεπτ.
Cottage pie with purple mash (Toddlers and beyond)
1ωρ. 15 λεπτ.
Black bean brownies (Toddlers and beyond)
25ωρ. 20 λεπτ.
Chocolate carrot muffins (Toddlers and beyond)
50 λεπτ.
Cacao custard (Toddlers and beyond)
20 λεπτ.
Seeded sheet crackers (Toddlers and beyond)
1ωρ. 30 λεπτ.
Sweet potato and chickpea pizzas (Toddlers and beyond)
1ωρ. 10 λεπτ.
Cacao banana porridge
15 λεπτ.
Better-for-you banana pancakes
30 λεπτ.
Poached eggs with hollandaise
40 λεπτ.
Zucchini pistachio loaf
1ωρ. 30 λεπτ.
Baby's first Christmas
2ωρ.
Grilled eggplant dip
2ωρ.
White zucchini and cannellini bean soup
25 λεπτ.
Broccoli almond soup
30 λεπτ.
Red lentil cauliflower dahl
35 λεπτ.
Spelt Margherita pizza
2ωρ.
Vegetarian quiche
1ωρ. 55 λεπτ.
Coconut turmeric fish curry
40 λεπτ.
Kid-friendly butter chicken
35 λεπτ.
Fish pie
1ωρ. 15 λεπτ.
Steamed fish with green mash
50 λεπτ.
Chilli con carne
40 λεπτ.
Cheat's cauliflower fried rice
35 λεπτ.
Apple ginger cake with salted caramel sauce
1ωρ. 30 λεπτ.
Banana sesame cake
4ωρ. 20 λεπτ.
Davidson plum cheesecake slice
2ωρ. 45 λεπτ.
Coconut oat biscuits
45 λεπτ.
Apricot and carrot bliss balls
1ωρ. 20 λεπτ.
Orange, raspberry and coconut jellies
2ωρ. 30 λεπτ.
Banana split
24ωρ. 30 λεπτ.
Blackberry jam tarts
3ωρ. 45 λεπτ.
Peanut butter banana ice cream
10 λεπτ.
Finger lime tarts
2ωρ. 30 λεπτ.
Spiced chocolate doughnuts
45 λεπτ.
Chocolate sourdough pudding
1ωρ. 30 λεπτ.
Cacao cinnamon eggnog
25 λεπτ.
