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Wholefood child

88 Συνταγές

From nutrient-dense foods for babies and toddlers to wholesome meals for the entire family, Louise Keats’ delicious recipes are designed to nurture a love of good, home-cooked food.

Raspberry ombré chia parfait (Post-natal)

Raspberry ombré chia parfait (Post-natal)

1ωρ. 15 λεπτ.
Green quinoa breakfast bowl (Post-natal)

Green quinoa breakfast bowl (Post-natal)

35 λεπτ.
Avocado whip on seedy spelt bread (Post-natal)

Avocado whip on seedy spelt bread (Post-natal)

2ωρ. 30 λεπτ.
Turmeric cauliflower soup (Post-natal)

Turmeric cauliflower soup (Post-natal)

50 λεπτ.
Spinach and coriander pesto (Post-natal)

Spinach and coriander pesto (Post-natal)

10 λεπτ.
Crumbed cutlets with cauliflower purée (Post-natal)

Crumbed cutlets with cauliflower purée (Post-natal)

40 λεπτ.
Macadamia and hemp milk (Post-natal)

Macadamia and hemp milk (Post-natal)

2ωρ. 5 λεπτ.
Iced four-spice latte (Post-natal)

Iced four-spice latte (Post-natal)

2ωρ. 10 λεπτ.
Beetroot latte (Post-natal)

Beetroot latte (Post-natal)

15 λεπτ.
Wattleseed cacao mocha (Post-natal)

Wattleseed cacao mocha (Post-natal)

5 λεπτ.
Immune boosting smoothie (Post-natal)

Immune boosting smoothie (Post-natal)

5 λεπτ.
Peanut butter brownie bliss balls (Post-natal)

Peanut butter brownie bliss balls (Post-natal)

1ωρ. 10 λεπτ.
Almond milk chocolate biscuits (Post-natal)

Almond milk chocolate biscuits (Post-natal)

25ωρ. 15 λεπτ.
Caramel almond cashew slice (Post-natal)

Caramel almond cashew slice (Post-natal)

2ωρ. 30 λεπτ.
Turkey vegetable purée (around 6 months)

Turkey vegetable purée (around 6 months)

30 λεπτ.
Quinoa vegetable purée (around 6 months)

Quinoa vegetable purée (around 6 months)

40 λεπτ.
Pumpkin chicken purée (around 6 months)

Pumpkin chicken purée (around 6 months)

25 λεπτ.
Fish broccoli purée (around 6 months)

Fish broccoli purée (around 6 months)

30 λεπτ.
Avocado and egg yolk purée (around 6 months)

Avocado and egg yolk purée (around 6 months)

30 λεπτ.
Beef, purple carrot and cauliflower purée (around 6 months)

Beef, purple carrot and cauliflower purée (around 6 months)

30 λεπτ.
Raspberry, apple and sweet potato purée (around 6 months)

Raspberry, apple and sweet potato purée (around 6 months)

30 λεπτ.
Peach, apple and lamb purée (around 6 months)

Peach, apple and lamb purée (around 6 months)

35 λεπτ.
Strawberry pear purée (around 6 months)

Strawberry pear purée (around 6 months)

15 λεπτ.
Papaya mango quinoa porridge (6-9 months)

Papaya mango quinoa porridge (6-9 months)

30 λεπτ.
Beetroot and blood orange purée (6-9 months)

Beetroot and blood orange purée (6-9 months)

30 λεπτ.
Corn, pea and turmeric purée (6-9 months)

Corn, pea and turmeric purée (6-9 months)

45 λεπτ.
Chicken, wild rice and coriander purée (6-9 months)

Chicken, wild rice and coriander purée (6-9 months)

50 λεπτ.
Roast lamb and vegetable purée (6-9 months)

Roast lamb and vegetable purée (6-9 months)

1ωρ. 40 λεπτ.
Mango, kiwi and mint purée (6-9 months)

Mango, kiwi and mint purée (6-9 months)

10 λεπτ.
Pear and ginger purée (6-9 months)

Pear and ginger purée (6-9 months)

25 λεπτ.
Spiced beef casserole purée (6-9 months)

Spiced beef casserole purée (6-9 months)

45 λεπτ.
Zucchini and parsnip frittata fingers (6-9 months)

Zucchini and parsnip frittata fingers (6-9 months)

45 λεπτ.
Banana coconut custard (6-9 months)

Banana coconut custard (6-9 months)

15 λεπτ.
Pineapple and lemon thyme purée (10-12 months)

Pineapple and lemon thyme purée (10-12 months)

10 λεπτ.
Green pea cakes (10-12 months)

Green pea cakes (10-12 months)

25 λεπτ.
Cauliflower chicken nuggets (10-12 months)

Cauliflower chicken nuggets (10-12 months)

50 λεπτ.
Mini vegetable pasta (10-12 months)

Mini vegetable pasta (10-12 months)

50 λεπτ.
Chicken and thyme pâté (10-12 months)

Chicken and thyme pâté (10-12 months)

24ωρ. 35 λεπτ.
Cheesy tomato risotto (10-12 months)

Cheesy tomato risotto (10-12 months)

40 λεπτ.
Beef balls with peanut sauce (10-12 months)

Beef balls with peanut sauce (10-12 months)

50 λεπτ.
Cashew spread (10-12 months)

Cashew spread (10-12 months)

5 λεπτ.
Salmon and corn cakes (10-12 months)

Salmon and corn cakes (10-12 months)

2ωρ. 20 λεπτ.
Broccoli chive muffins (10-12 months)

Broccoli chive muffins (10-12 months)

30 λεπτ.
Banana caramel thickshake (Toddlers and beyond)

Banana caramel thickshake (Toddlers and beyond)

24ωρ. 10 λεπτ.
Berry avocado smoothie (Toddlers and beyond)

Berry avocado smoothie (Toddlers and beyond)

5 λεπτ.
Cacao avocado smoothie cups (Toddlers and beyond)

Cacao avocado smoothie cups (Toddlers and beyond)

10 λεπτ.
Banana oat pikelets (Toddlers and beyond)

Banana oat pikelets (Toddlers and beyond)

30 λεπτ.
Cheese and herb scones (Toddlers and beyond)

Cheese and herb scones (Toddlers and beyond)

30 λεπτ.
Zucchini fritters (Toddlers and beyond)

Zucchini fritters (Toddlers and beyond)

40 λεπτ.
Coriander turmeric chicken bites (Toddlers and beyond)

Coriander turmeric chicken bites (Toddlers and beyond)

40 λεπτ.
Cauliflower macaroni cheese (Toddlers and beyond)

Cauliflower macaroni cheese (Toddlers and beyond)

1ωρ.
Pumpkin hommus with green dippers (Toddlers and beyond)

Pumpkin hommus with green dippers (Toddlers and beyond)

50 λεπτ.
Cottage pie with purple mash (Toddlers and beyond)

Cottage pie with purple mash (Toddlers and beyond)

1ωρ. 15 λεπτ.
Black bean brownies (Toddlers and beyond)

Black bean brownies (Toddlers and beyond)

25ωρ. 20 λεπτ.
Chocolate carrot muffins (Toddlers and beyond)

Chocolate carrot muffins (Toddlers and beyond)

50 λεπτ.
Cacao custard (Toddlers and beyond)

Cacao custard (Toddlers and beyond)

20 λεπτ.
Seeded sheet crackers (Toddlers and beyond)

Seeded sheet crackers (Toddlers and beyond)

1ωρ. 30 λεπτ.
Sweet potato and chickpea pizzas (Toddlers and beyond)

Sweet potato and chickpea pizzas (Toddlers and beyond)

1ωρ. 10 λεπτ.
Cacao banana porridge

Cacao banana porridge

15 λεπτ.
Better-for-you banana pancakes

Better-for-you banana pancakes

30 λεπτ.
Poached eggs with hollandaise

Poached eggs with hollandaise

40 λεπτ.
Zucchini pistachio loaf

Zucchini pistachio loaf

1ωρ. 30 λεπτ.
Baby's first Christmas

Baby's first Christmas

2ωρ.
Grilled eggplant dip

Grilled eggplant dip

2ωρ.
White zucchini and cannellini bean soup

White zucchini and cannellini bean soup

25 λεπτ.
Broccoli almond soup

Broccoli almond soup

30 λεπτ.
Red lentil cauliflower dahl

Red lentil cauliflower dahl

35 λεπτ.
Spelt Margherita pizza

Spelt Margherita pizza

2ωρ.
Vegetarian quiche

Vegetarian quiche

1ωρ. 55 λεπτ.
Coconut turmeric fish curry

Coconut turmeric fish curry

40 λεπτ.
Kid-friendly butter chicken

Kid-friendly butter chicken

35 λεπτ.
Fish pie

Fish pie

1ωρ. 15 λεπτ.
Steamed fish with green mash

Steamed fish with green mash

50 λεπτ.
Chilli con carne

Chilli con carne

40 λεπτ.
Cheat's cauliflower fried rice

Cheat's cauliflower fried rice

35 λεπτ.
Apple ginger cake with salted caramel sauce

Apple ginger cake with salted caramel sauce

1ωρ. 30 λεπτ.
Banana sesame cake

Banana sesame cake

4ωρ. 20 λεπτ.
Davidson plum cheesecake slice

Davidson plum cheesecake slice

2ωρ. 45 λεπτ.
Coconut oat biscuits

Coconut oat biscuits

45 λεπτ.
Apricot and carrot bliss balls

Apricot and carrot bliss balls

1ωρ. 20 λεπτ.
Orange, raspberry and coconut jellies

Orange, raspberry and coconut jellies

2ωρ. 30 λεπτ.
Banana split

Banana split

24ωρ. 30 λεπτ.
Blackberry jam tarts

Blackberry jam tarts

3ωρ. 45 λεπτ.
Peanut butter banana ice cream

Peanut butter banana ice cream

10 λεπτ.
Finger lime tarts

Finger lime tarts

2ωρ. 30 λεπτ.
Spiced chocolate doughnuts

Spiced chocolate doughnuts

45 λεπτ.
Chocolate sourdough pudding

Chocolate sourdough pudding

1ωρ. 30 λεπτ.
Cacao cinnamon eggnog

Cacao cinnamon eggnog

25 λεπτ.