White zucchini and cannellini bean soup

Name: White zucchini and cannellini bean soup
Prep time: 20 min
Cook time: 25 min
Total time: 25 min
Yield: 4 portions
Ingredients: 1 brown onion; 2 garlic cloves; 20 g extra virgin olive oil; 500 g white zucchini; 500 g liquid vegetable stock; 800 g canned cannellini beans; sea salt; ground black pepper; grated Parmesan cheese; toast

2.9 (21 βαθμολογίες)

Δωρεάν εγγραφή

Βαθμός δυσκολίας εύκολη

Χρόνος προετοιμασίας 20 λεπτ.

Συνολικός χρόνος 25 λεπτ.

Μερίδα 4 portions

Υλικά

1 brown onion, cut into quarters
2 garlic cloves
20 g extra virgin olive oil, plus extra to serve (see Tips)
500 g white zucchini, cut into pieces (see Tips)
500 g liquid vegetable stock (see Tips)
800 g canned cannellini beans, rinsed and drained (approx. 500 g after draining - see Tips)
sea salt, to taste
ground black pepper, to taste
grated Parmesan cheese, to serve (omit for dairy-free)
toast, to serve (optional)

Διατροφή: ανά 1 portion
Θερμίδες: 2023.1 kJ / 481.7 kcal
Πρωτεΐνη: 29.2 g
Υδατάνθρακες: 43.6 g
Λιπαρά: 16.6 g
Φυτικές ίνες: 16.3 g