Pumpkin hommus with green dippers (Toddlers and beyond)

Name: Pumpkin hommus with green dippers (Toddlers and beyond)
Prep time: 15 min
Cook time: 50 min
Total time: 50 min
Yield: 1 Complete recipe
Ingredients: 500 g pumpkin; 2 tbsp extra virgin olive oil; 500 g filtered water; 300 g green beans; 1 bunch asparagus; 400 g canned chickpeas; 1 - 2 tbsp tahini; ½ lemon

3.6 (14 βαθμολογίες)

Δωρεάν εγγραφή

Βαθμός δυσκολίας εύκολη

Χρόνος προετοιμασίας 15 λεπτ.

Συνολικός χρόνος 50 λεπτ.

Μερίδα 1 Complete recipe

Υλικά

500 g pumpkin, peeled and cut into pieces (1-2 cm)
2 tbsp extra virgin olive oil, plus extra for drizzling
500 g filtered water, plus an extra 1-2 tablspoons
300 g green beans or a mix of green and yellow beans, trimmed
1 bunch asparagus, trimmed
400 g canned chickpeas, rinsed and drained (approx. 250 g after draining - see Tip)
1 - 2 tbsp tahini, to taste
½ lemon, juice only

Διατροφή: ανά 1 Complete recipe
Θερμίδες: 5757.2 kJ / 1370.8 kcal
Πρωτεΐνη: 54.6 g
Υδατάνθρακες: 97.9 g
Λιπαρά: 73.3 g
Φυτικές ίνες: 46.8 g