Wholefood child

88 Recipes

From nutrient-dense foods for babies and toddlers to wholesome meals for the entire family, Louise Keats’ delicious recipes are designed to nurture a love of good, home-cooked food.

Raspberry ombré chia parfait (Post-natal)

Raspberry ombré chia parfait (Post-natal)

4.5

1h 15 min

Green quinoa breakfast bowl (Post-natal)

Green quinoa breakfast bowl (Post-natal)

4.3

35 min

Avocado whip on seedy spelt bread (Post-natal)

Avocado whip on seedy spelt bread (Post-natal)

4.1

2h 30 min

Turmeric cauliflower soup (Post-natal)

Turmeric cauliflower soup (Post-natal)

4.4

50 min

Spinach and coriander pesto (Post-natal)

Spinach and coriander pesto (Post-natal)

4.9

10 min

Crumbed cutlets with cauliflower purée (Post-natal)

Crumbed cutlets with cauliflower purée (Post-natal)

4.8

40 min

Macadamia and hemp milk (Post-natal)

Macadamia and hemp milk (Post-natal)

5.0

2h 5 min

Iced four-spice latte (Post-natal)

Iced four-spice latte (Post-natal)

4.0

2h 10 min

Beetroot latte (Post-natal)

Beetroot latte (Post-natal)

4.6

15 min

Wattleseed cacao mocha (Post-natal)

Wattleseed cacao mocha (Post-natal)

3.0

5 min

Immune boosting smoothie (Post-natal)

Immune boosting smoothie (Post-natal)

3.7

5 min

Peanut butter brownie bliss balls (Post-natal)

Peanut butter brownie bliss balls (Post-natal)

4.5

1h 10 min

Almond milk chocolate biscuits (Post-natal)

Almond milk chocolate biscuits (Post-natal)

3.6

25h 15 min

Caramel almond cashew slice (Post-natal)

Caramel almond cashew slice (Post-natal)

4.8

2h 30 min

Turkey vegetable purée (around 6 months)

Turkey vegetable purée (around 6 months)

5.0

30 min

Quinoa vegetable purée (around 6 months)

Quinoa vegetable purée (around 6 months)

4.7

40 min

Pumpkin chicken purée (around 6 months)

Pumpkin chicken purée (around 6 months)

4.6

25 min

Fish broccoli purée (around 6 months)

Fish broccoli purée (around 6 months)

4.8

30 min

Avocado and egg yolk purée (around 6 months)

Avocado and egg yolk purée (around 6 months)

4.3

30 min

Beef, purple carrot and cauliflower purée (around 6 months)

Beef, purple carrot and cauliflower purée (around 6 months)

5.0

30 min

Raspberry, apple and sweet potato purée (around 6 months)

Raspberry, apple and sweet potato purée (around 6 months)

4.5

30 min

Peach, apple and lamb purée (around 6 months)

Peach, apple and lamb purée (around 6 months)

3.0

35 min

Strawberry pear purée (around 6 months)

Strawberry pear purée (around 6 months)

4.6

15 min

Papaya mango quinoa porridge (6-9 months)

Papaya mango quinoa porridge (6-9 months)

3.8

30 min

Beetroot and blood orange purée (6-9 months)

Beetroot and blood orange purée (6-9 months)

5.0

30 min

Corn, pea and turmeric purée (6-9 months)

Corn, pea and turmeric purée (6-9 months)

5.0

45 min

Chicken, wild rice and coriander purée (6-9 months)

Chicken, wild rice and coriander purée (6-9 months)

3.6

50 min

Roast lamb and vegetable purée (6-9 months)

Roast lamb and vegetable purée (6-9 months)

3.7

1h 40 min

Mango, kiwi and mint purée (6-9 months)

Mango, kiwi and mint purée (6-9 months)

4.8

10 min

Pear and ginger purée (6-9 months)

Pear and ginger purée (6-9 months)

4.9

25 min

Spiced beef casserole purée (6-9 months)

Spiced beef casserole purée (6-9 months)

4.2

45 min

Zucchini and parsnip frittata fingers (6-9 months)

Zucchini and parsnip frittata fingers (6-9 months)

4.4

45 min

Banana coconut custard (6-9 months)

Banana coconut custard (6-9 months)

4.6

15 min

Pineapple and lemon thyme purée (10-12 months)

Pineapple and lemon thyme purée (10-12 months)

4.8

10 min

Green pea cakes  (10-12 months)

Green pea cakes (10-12 months)

3.5

25 min

Cauliflower chicken nuggets (10-12 months)

Cauliflower chicken nuggets (10-12 months)

4.0

50 min

Mini vegetable pasta (10-12 months)

Mini vegetable pasta (10-12 months)

4.2

50 min

Chicken and thyme pâté (10-12 months)

Chicken and thyme pâté (10-12 months)

4.1

24h 35 min

Cheesy tomato risotto (10-12 months)

Cheesy tomato risotto (10-12 months)

3.0

40 min

Beef balls with peanut sauce (10-12 months)

Beef balls with peanut sauce (10-12 months)

3.9

50 min

Cashew spread (10-12 months)

Cashew spread (10-12 months)

5.0

5 min

Salmon and corn cakes (10-12 months)

Salmon and corn cakes (10-12 months)

4.3

2h 20 min

Broccoli chive muffins (10-12 months)

Broccoli chive muffins (10-12 months)

4.4

30 min

Banana caramel thickshake (Toddlers and beyond)

Banana caramel thickshake (Toddlers and beyond)

4.4

24h 10 min

Berry avocado smoothie (Toddlers and beyond)

Berry avocado smoothie (Toddlers and beyond)

4.0

5 min

Cacao avocado smoothie cups (Toddlers and beyond)

Cacao avocado smoothie cups (Toddlers and beyond)

3.8

10 min

Banana oat pikelets (Toddlers and beyond)

Banana oat pikelets (Toddlers and beyond)

4.5

30 min

Cheese and herb scones (Toddlers and beyond)

Cheese and herb scones (Toddlers and beyond)

4.2

30 min

Zucchini fritters (Toddlers and beyond)

Zucchini fritters (Toddlers and beyond)

3.8

40 min

Coriander turmeric chicken bites (Toddlers and beyond)

Coriander turmeric chicken bites (Toddlers and beyond)

4.2

40 min

Cauliflower macaroni cheese (Toddlers and beyond)

Cauliflower macaroni cheese (Toddlers and beyond)

4.4

1h

Pumpkin hommus with green dippers (Toddlers and beyond)

Pumpkin hommus with green dippers (Toddlers and beyond)

3.4

50 min

Cottage pie with purple mash (Toddlers and beyond)

Cottage pie with purple mash (Toddlers and beyond)

3.6

1h 15 min

Black bean brownies (Toddlers and beyond)

Black bean brownies (Toddlers and beyond)

4.4

25h 20 min

Chocolate carrot muffins (Toddlers and beyond)

Chocolate carrot muffins (Toddlers and beyond)

4.5

50 min

Cacao custard (Toddlers and beyond)

Cacao custard (Toddlers and beyond)

4.2

20 min

Seeded sheet crackers (Toddlers and beyond)

Seeded sheet crackers (Toddlers and beyond)

4.7

1h 30 min

Sweet potato and chickpea pizzas (Toddlers and beyond)

Sweet potato and chickpea pizzas (Toddlers and beyond)

3.7

1h 10 min

Cacao banana porridge

Cacao banana porridge

4.3

15 min

Better-for-you banana pancakes

Better-for-you banana pancakes

4.6

30 min

Poached eggs with hollandaise

Poached eggs with hollandaise

2.2

40 min

Zucchini pistachio loaf

Zucchini pistachio loaf

4.3

1h 30 min

Baby's first Christmas

Baby's first Christmas

3.0

2h

Grilled eggplant dip

Grilled eggplant dip

3.8

2h

White zucchini and cannellini bean soup

White zucchini and cannellini bean soup

2.9

25 min

Broccoli almond soup

Broccoli almond soup

4.3

30 min

Red lentil cauliflower dahl

Red lentil cauliflower dahl

4.1

35 min

Spelt Margherita pizza

Spelt Margherita pizza

3.8

2h

Vegetarian quiche

Vegetarian quiche

3.9

1h 55 min

Coconut turmeric fish curry

Coconut turmeric fish curry

4.0

40 min

Kid-friendly butter chicken

Kid-friendly butter chicken

4.5

35 min

Fish pie

Fish pie

4.4

1h 15 min

Steamed fish with green mash

Steamed fish with green mash

4.6

50 min

Chilli con carne

Chilli con carne

4.2

40 min

Cheat's cauliflower fried rice

Cheat's cauliflower fried rice

3.4

35 min

Apple ginger cake with salted caramel sauce

Apple ginger cake with salted caramel sauce

4.3

1h 30 min

Banana sesame cake

Banana sesame cake

3.3

4h 20 min

Davidson plum cheesecake slice

Davidson plum cheesecake slice

4.8

2h 45 min

Coconut oat biscuits

Coconut oat biscuits

4.6

45 min

Apricot and carrot bliss balls

Apricot and carrot bliss balls

4.0

1h 20 min

Orange, raspberry and coconut jellies

Orange, raspberry and coconut jellies

4.7

2h 30 min

Banana split

Banana split

4.7

24h 30 min

Blackberry jam tarts

Blackberry jam tarts

4.0

3h 45 min

Peanut butter banana ice cream

Peanut butter banana ice cream

4.2

10 min

Finger lime tarts

Finger lime tarts

5.0

2h 30 min

Spiced chocolate doughnuts

Spiced chocolate doughnuts

4.7

45 min

Chocolate sourdough pudding

Chocolate sourdough pudding

3.0

1h 30 min

Cacao cinnamon eggnog

Cacao cinnamon eggnog

3.6

25 min