Chilli con carne

Chilli con carne

4.1 459 ratings

Prep. 25 min

Total 40 min

6 portions

Ingredients

brown onion cut into quarters
1
garlic cloves
2
fresh long red chilli trimmed and deseeded if preferred (optional)
1
fresh oregano leaves only
2 sprigs
extra virgin olive oil
20 g
ground cumin
1 tsp
sweet paprika
1 tsp
red capsicum deseeded and cut into pieces (1 cm)
1
carrot peeled and cut into pieces (1 cm)
1
tomato paste
60 g
canned tomatoes (see Tips)
400 g
Meat stock paste (see Tips)
1 tbsp
beef mince
500 g
canned kidney beans rinsed and drained (approx. 250 g after draining)
400 g
fresh coriander leaves only, for garnishing
multigrain tortillas baked and broken into chips, to serve (see Tips)
sour cream to serve (optional)

Difficulty

easy

Nutrition per 1 portion

Protein 30 g

Calories 2234.2 kJ / 532 kcal

Fat 25.1 g

Fibre 10.4 g

Carbohydrates 41.3 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Wholefood child 88 Recipes
Australia and New Zealand

You might also like...

Show all

High protein paprika chicken with sweet potato mash and cashew cream

40 min

Bibimbap (beef rice bowl)

1 h 25 min

Cajun pork rice

1 h 15 min

Ginger beef and sugar snap peas with rice

1 h 45 min

Hungarian goulash

1 h 30 min

Chicken in yoghurt

30 min

Gluten free chicken and pear pie

2 h 40 min

Beef stew with gnocchi

3 h 15 min

Salmon velouté reinventé

50 min

Thai pork with green mango salad (Diabetes)

45 min

Chicken velouté meal (TM6)

45 min

Meatball subs

55 min

Show all