Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 brown onion, cut into quarters
- 2 garlic cloves
- 20 g extra virgin olive oil
- 130 g carrot, cut into pieces
- 150 g pumpkin, peeled and cut into pieces
- 500 g ripe tomatoes, cut into quarters
- 1 ½ tbsp tomato paste
- 250 g zucchini, trimmed and cut into pieces (2-3 cm)
- 150 g button mushrooms, cut into halves
- 3 sprigs fresh basil, leaves only (see Tips)
- 1500 g water
- 150 g dried pasta (mini shapes or tubes - see Tips)
- grated cheese, to serve
- Nutrition
- per 1 Complete recipe
- Calories
- 4868.2 kJ / 1159.1 kcal
- Protein
- 46.1 g
- Carbohydrates
- 146.1 g
- Fat
- 35.4 g
- Fibre
- 29.3 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Show all
Meat-free mushroom lasagne
1 Std. 30 Min
Spaghetti alla carbonara
30 Min
Pad Thai noodles with prawns
30 Min
Macaroni cheese with a crunchy topping
1h 10 min
Steamed eggplant and ricotta lasagne
1h 25min
Low waste chicken lasagne
1 Std. 30 Min
Pasta in tomato sauce with ham and chorizo
30 Min
Milanese risotto
25min
Vegetable lasagne
1 Std. 35 Min
Risotto verde (TM6)
30 Min
Fresh pasta dough
1 Std.
Chicken Katsu Sandwich Sushi (Onigirazu)
1 Std. 30 Min