Cheat's cauliflower fried rice

Cheat's cauliflower fried rice

3.6 29 ratings

Prep. 20 min

Total 35 min

4 portions

Ingredients

garlic cloves
2
piece fresh ginger peeled
2 cm
sesame oil
1 tsp
olive oil plus extra for greasing
1 tsp
cauliflower broken into florets
450 g
water plus 1 tablespoon extra
500 g
frozen peas
150 g
carrot cut into matchsticks
1
raw prawns peeled and deveined
300 - 400 g
spring onions/shallots cut into slices
3
eggs
2
gluten free soy sauce plus extra to taste
2 tsp
black sesame seeds to serve (optional)
crispy fried onions to serve (optional)
fresh coriander leaves only, to serve (optional)

Difficulty

easy

Nutrition per 1 portion

Protein 30.1 g

Calories 966.4 kJ / 230.1 kcal

Fat 6.6 g

Fibre 7.7 g

Carbohydrates 8.6 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Wholefood child 88 Recipes
Australia and New Zealand

You might also like...

Show all

Lemon garlic salmon with green bean gremolata

2 h 25 min

Spicy coriander prawns with zucchini noodles

25 min

Salmon with yoghurt dressing

55 min

Gruyère salmon patties with salad

1 h 20 min

Steamed prawns or scallops

20 min

Prawns with coriander coconut rice

35 min

Scallops with pea purée

25 min

Almond crusted salmon with asparagus fettuccine

45 min

Creamy spinach salmon with couscous

20 min

Swicy salmon with miso coconut rice and Brussels sprouts

1 h

Braised cabbage and leek with steamed salmon

45 min

Turmeric fish

30 min

Show all