Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 2 garlic cloves
- 2 cm piece fresh ginger, peeled
- 1 tsp sesame oil
- 1 tsp olive oil, plus extra for greasing
- 450 g cauliflower, broken into florets
- 500 g water, plus 1 tablespoon extra
- 150 g frozen peas
- 1 carrot, cut into matchsticks
- 300 - 400 g raw prawns, peeled and deveined
- 3 spring onions/shallots, cut into slices
- 2 eggs
- 2 tsp gluten free soy sauce, plus extra to taste
- black sesame seeds, to serve (optional)
- crispy fried onions, to serve (optional)
- fresh coriander, leaves only, to serve (optional)
- Nutrition
- per 1 portion
- Calories
- 966.4 kJ / 230.1 kcal
- Protein
- 30.1 g
- Carbohydrates
- 8.6 g
- Fat
- 6.6 g
- Fibre
- 7.7 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Show all
Ginger salmon udon with spiced cashews
35min
Scallops with pea purée
25min
Prawn yakisoba (TM6 only)
35min
Baked whole-side of salmon with yoghurt dressing
55 Min
Simple steamed salmon
30min
Prawn saganaki with feta
35min
Chilli crab with coconut rice and sambal (TM6, Mark LaBrooy)
1h 30min
Fish pie
1 Std. 15 Min
Scallops and prawns with XO butter
50min
Steamed red curry fish (Matt Sinclair)
30min
Prawn and noodle stir-fry
25min
Curry laksa
45min