Skip to main content Search
Cheat's cauliflower fried rice

Cheat's cauliflower fried rice
3.6 29 rating
Prep. 20 min
Total 35 min
4 portions
Sign up for free

Ingredients

  • garlic cloves
    2
  • piece fresh ginger peeled
    2 cm
  • sesame oil
    1 tsp
  • olive oil plus extra for greasing
    1 tsp
  • cauliflower broken into florets
    450 g
  • water plus 1 tablespoon extra
    500 g
  • frozen peas
    150 g
  • carrot cut into matchsticks
    1
  • raw prawns peeled and deveined
    300 - 400 g
  • spring onions/shallots cut into slices
    3
  • eggs
    2
  • gluten free soy sauce plus extra to taste
    2 tsp
  • black sesame seeds to serve (optional)
  • crispy fried onions to serve (optional)
  • fresh coriander leaves only, to serve (optional)

Difficulty

easy

Nutrition per 1 portion

Protein 30.1 g
Calories 966.4 kJ / 230.1 kcal
Fat 6.6 g
Fibre 7.7 g
Carbohydrates 8.6 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Wholefood child 88 Recipes
Australia and New Zealand

You might also like...

Show all
Prawn tacos with avocado lime sauce

Prawn tacos with avocado lime sauce

4.7(35)

50min

Salmon rice bowl (gut health)

Salmon rice bowl (gut health)

4.0(3)

45min

Steamed coconut and prawn soup

Steamed coconut and prawn soup

4.2(48)

30min

Curry coconut fish with spiced lentils

Curry coconut fish with spiced lentils

4.3(3)

30min

Layered meal: Broccoli pea soup, salmon and veggies

Layered meal: Broccoli pea soup, salmon and veggies

3.8(4)

1h 25min

Sicilian prawn salad

Sicilian prawn salad

5.0(1)

40min

Steamed white fish with chermoula and mulligatawny soup

Steamed white fish with chermoula and mulligatawny soup

4.0(1)

1h

Octopus with gnocchi, capsicum and green mojo sauce

Octopus with gnocchi, capsicum and green mojo sauce

3.5(2)

1h 50min

Moules Marinière (mussels)

Moules Marinière (mussels)

3.3(3)

35min

Baked half shell scallops with white miso, pickled ginger & chive butter (Paul Foreman)

Baked half shell scallops with white miso, pickled ginger & chive butter (Paul Foreman)

5.0(1)

35min

Pesto-topped salmon with quinoa and steamed veg

Pesto-topped salmon with quinoa and steamed veg

3.9(12)

30min

Beer batter fish

Beer batter fish

4.7(14)

40min

 Show all