Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 brown onion, cut into quarters
- 3 garlic cloves
- 2 - 3 cm piece fresh ginger, peeled
- 2 - 3 cm piece fresh turmeric, peeled
- 40 g extra virgin olive oil
- ½ tsp ground cumin
- 1 tsp ground coriander
- 1 tsp garam masala
- 250 g dried red lentils, rinsed and drained
- 400 g coconut milk
- 300 g filtered water
- ½ tsp salt (optional - see Tips)
- 300 g cauliflower, broken into bite-size florets
- fresh coriander leaves, for garnish (optional)
- fresh long red chilli, cut into slices, for garnish (optional)
- cooked rice or flat bread, to serve
- Nutrition
- per 1 portion
- Calories
- 1420.3 kJ / 338.2 kcal
- Protein
- 13.4 g
- Carbohydrates
- 26.6 g
- Fat
- 18.4 g
- Fibre
- 6.3 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Show all
Creamy miso mushroom udon
45min
Mexican stack
45min
Ricotta dumplings with napoli sauce
55min
Vegetable curry with cauliflower couscous
45min
Tomato pasta with vegetables and feta
30min
Mushroom risotto (TM6)
30min
Pumpkin tart
2h 15min
Honey ginger tofu with greens
2 godz. 25 min
Basmati rice in Varoma bundt tin
35 Min
Black bean chilli with guacamole and "corn chips" (Diabetes)
55min
Tarka dal
30min
Nachos with beans and cashew sour cream
50min