Avocado whip on seedy spelt bread (Post-natal)

Avocado whip on seedy spelt bread (Post-natal)

4.1 17 ratings

Prep. 25 min

Total 2 h 30 min

12 portions

Ingredients

Avocado whip

fresh flat-leaf parsley leaves only
3 sprigs
soft feta cut into pieces
80 g
avocado flesh only
200 g
lemon juice to taste
½ - 1 tbsp
ground coriander
¼ tsp
ground black pepper to taste

Seedy spelt bread

extra virgin olive oil plus extra for greasing
20 g
filtered water
280 g
dried instant yeast
1 tsp
sea salt
½ tsp
coconut sugar
1 tsp
white spelt flour plus extra for dusting
500 g
hemp seeds (see Tips)
2 tbsp
flaxseeds (linseeds), plus extra for sprinkling
1 tbsp
pepitas plus extra for sprinkling
2 tbsp
milk of choice, for brushing (see Tips)
micro herbs for garnish (optional)

Difficulty

easy

Nutrition per 1 portion

Protein 11 g

Calories 1055.5 kJ / 251.3 kcal

Fat 10.6 g

Fibre 6.2 g

Carbohydrates 25.1 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Wholefood child 88 Recipes
Australia and New Zealand

You might also like...

Show all

Apple and whole banana loaf

1 h 10 min

Apple and almond overnight oats (gut health)

24 h 10 min

Banana oat pikelets (Toddlers and beyond)

30 min

Cauliflower hash browns with sauteed mushrooms (Noni Jenkins)

40 min

Mini cheese scones with savoury butter

30 min

Spinach and feta muffins

40 min

Slap pap (soft porridge)

40 min

Matcha baked oats

40 min

High protein natural yoghurt (Diabetes, TM6)

34 h 20 min

Coconut-lime rice pudding with caramelised pineapple

45 min

Wholefood pancakes with vanilla and cinnamon poached apples

1 h 25 min

Crumble muffins

35 min

Show all