Raspberry ombré chia parfait (Post-natal)

Raspberry ombré chia parfait (Post-natal)

4.6 30 ratings

Prep. 15 min

Total 1 h 15 min

4 portions

Ingredients

coconut milk (see Tips)
270 g
white chia seeds
40 g
banana cut into pieces
90 g
fresh raspberries plus extra to serve
200 g
coconut yoghurt to serve
edible flowers to serve (optional - see Tips)
pure maple syrup to serve (optional)

Difficulty

easy

Nutrition per 1 portion

Protein 4.6 g

Calories 967.5 kJ / 230.4 kcal

Fat 14.7 g

Fibre 7 g

Carbohydrates 16.7 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Wholefood child 88 Recipes
Australia and New Zealand

You might also like...

Show all

American-style pancakes

45 min

Grain-free granola (Noni Jenkins)

40 min

Plum and raspberry chia puddings

2 h 30 min

Dutch baby pancake with fruit and yoghurt

35 min

Cauliflower hash browns with sauteed mushrooms (Noni Jenkins)

40 min

Pikelets

35 min

Poached Eggs

15 min

Apple and cinnamon muffins

35 min

Mini cheese scones with savoury butter

30 min

Café-style banana bread

1 h 45 min

Kedgeree

45 min

Greek-style yoghurt with honey walnuts

13 h 5 min

Show all