Fish pie

Fish pie

4.3 159 ratings

Prep. 20 min

Total 1 h 15 min

4 portions

Ingredients

leek trimmed and cut into pieces
100 g
extra virgin olive oil
1 ½ tbsp
liquid vegetable stock (see Tips)
250 g
lemon juice
1 tbsp
red potatoes peeled and cut into pieces (1-2 cm)
600 g
skinless, firm white fish fillets cut into pieces (2-3 cm)
600 g
sweet corn cob kernels removed
1
fresh parsley leaves only, roughly chopped
5 sprigs
milk of choice, plus 1 tablespoon extra
80 g
arrowroot flour (see Tips)
1 tbsp
butter
30 g

Difficulty

easy

Nutrition per 1 portion

Protein 31.1 g

Calories 1671.6 kJ / 398 kcal

Fat 17 g

Fibre 6.4 g

Carbohydrates 26.6 g

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Also featured in

Wholefood child 88 Recipes
Australia and New Zealand

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