Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 40 g Parmesan cheese, cut into pieces (3 cm), plus extra shavings to serve
- 100 g quinoa flakes
- 350 g cauliflower, cut into florets
- 4 sprigs fresh flat-leaf parsley, leaves only (optional - see Tips)
- 400 g skinless, boneless chicken thighs, cut into cubes (3 cm)
- 1 tbsp tamari
- 1 tbsp tomato paste
- 60 g gluten free plain flour (see Tips)
- 2 - 3 eggs, lightly beaten
- 2 - 3 tbsp milk of choice
- extra virgin olive oil, for shallow frying
- Nutrition
- per 1 portion
- Calories
- 383 kJ / 91.2 kcal
- Protein
- 6.8 g
- Carbohydrates
- 6 g
- Fat
- 4.2 g
- Fibre
- 1.1 g
In Collections
Alternative recipes
Show allZucchini and parsnip frittata fingers (6-9 months)
45min
Keftethes (Greek meatballs)
40 min
Luo bo gao (radish cakes)
25 godz. 20 min
Beef buns
50 min
Sweet seeded crackers
1h 10min
Macadamia protein balls with coconut butter
40 min
Classic Flammkuchen
1h
Baked broccoli bites with tofu mayonnaise
55 min
Meatballs with chilli cheese potatoes
1h
Thai chicken balls with sweet chilli dipping sauce
1h
Ajvar (capsicum and eggplant dip)
50 min
Soy milk and Mantou buns
6 godz.