Vegetarian quiche
TM5 TM6

Vegetarian quiche

3.9 (37 ratings)

Ingredients

Pastry

  • 45 g rolled oats
  • 60 g hazelnuts
  • 80 g sunflower seeds
  • 115 g plain flour
  • 100 g butter, chilled and cut into pieces, plus extra for greasing
  • 1 egg
  • ½ - 1 tsp cold water

Filling

  • 1 bunch asparagus, trimmed
  • boiling water
  • 60 g vintage cheddar cheese, cut into pieces
  • 1 leek, trimmed and cut into thin slices
  • 20 g extra virgin olive oil
  • 40 g fresh baby spinach leaves
  • salt, to season
  • ground black pepper, to season
  • 4 eggs
  • 60 g milk of choice
  • 60 g pouring (whipping) cream
  • 3 raw baby beetroots (orange or red), trimmed and cut into thin slices

Nutrition
per 1 portion
Calories
2307.4 kJ / 549.4 kcal
Protein
19.1 g
Carbohydrates
23.3 g
Fat
41.5 g
Fibre
6.7 g

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