Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 bunch baby asparagus, trimmed
- 100 g frozen peas
- 80 g frozen edamame beans, defrosted and shelled (see Tips)
- 850 g water
- 80 g white quinoa
- 20 g fresh baby spinach leaves
- 1 zucchini, cut into thin strips
- 2 spring onions/shallots, shredded
- 4 eggs, poached (see Tips)
- 80 g soft feta
- 30 g shelled unsalted pistachio nuts, chopped
- 2 tbsp dukkah
- extra virgin olive oil, for drizzling
- micro herbs, to serve (optional)
- 1 lemon or lime, cut into cheeks to serve (optional)
- Nutrition
- per 1 portion
- Calories
- 1759.4 kJ / 418.9 kcal
- Protein
- 21.3 g
- Carbohydrates
- 18.2 g
- Fat
- 27.1 g
- Fibre
- 8.6 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Show all
Avocado and goats cheese smash
5 min
Melon smoothie bowl
50 menit
"Egg and sausage" breakfast sandwich
1j
Everyday protein shake
5 min
Vanilla and honey toasted muesli
35 Min
Mixed berry smoothie bowl
10 min
Pink scramble
15min
Apple and whole banana loaf
1h 10 min
Espresso "baked" beans
35 Min
Popeye's power bowl
10 min
Warming porridge
15min
Chinese-style drinking porridge
25 min