Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 bunch baby asparagus, trimmed
- 100 g frozen peas
- 80 g frozen edamame beans, defrosted and shelled (see Tips)
- 850 g water
- 80 g white quinoa
- 20 g fresh baby spinach leaves
- 1 zucchini, cut into thin strips
- 2 spring onions/shallots, shredded
- 4 eggs, poached (see Tips)
- 80 g soft feta
- 30 g shelled unsalted pistachio nuts, chopped
- 2 tbsp dukkah
- extra virgin olive oil, for drizzling
- micro herbs, to serve (optional)
- 1 lemon or lime, cut into cheeks to serve (optional)
- Nutrition
- per 1 portion
- Calories
- 1759.4 kJ / 418.9 kcal
- Protein
- 21.3 g
- Carbohydrates
- 18.2 g
- Fat
- 27.1 g
- Fibre
- 8.6 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Show all
Magic muffins (Noni Jenkins)
30min
Grain-free granola (Noni Jenkins)
40 Min
Apple and almond overnight oats (gut health)
24 Std. 10 Min
Blueberry Jam
35min
Natural yoghurt (Varoma method)
13h
Sweet potato frittata with coriander chilli sauce
1h 35 min.
Grab and go breakfast drink
6h
Vanilla and honey toasted muesli
35min
Greek-style yoghurt with honey walnuts
13h 5 min
Mini cheese scones with savoury butter
30min
Acai berry bowl
10min
Breakfast bars
40 Min