Immune boosting smoothie (Post-natal)

Immune boosting smoothie (Post-natal)

3.3 16 rating

Prep. 5 min

Total 5 min

4 portions

Ingredients

ruby red grapefruit peeled and cut into quarters
1
beetroot peeled and cut into pieces (2-3 cm)
160 g
avocado flesh only
60 g
banana cut into pieces
90 g
hemp seeds (see Tips)
100 g
piece fresh ginger peeled
2 - 3 cm
piece fresh turmeric peeled
2 - 3 cm
ground black pepper
⅛ tsp
ice cubes
100 g
Kakadu plum powder (optional - see Tips)
2 tsp
filtered water chilled (see Tips)
500 g
honey (optional - see Tips)
2 tsp

Difficulty

easy

Nutrition per 1 portion

Protein 10.4 g

Calories 1234 kJ / 293.8 kcal

Fat 18.5 g

Fibre 5.4 g

Carbohydrates 19.8 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Wholefood child 88 Recipes
Australia and New Zealand

You might also like...

Show all

Mango daiquiri

Mango daiquiri

5 min

Espresso martini

Espresso martini

5 min

Virgin watermelon margarita

Virgin watermelon margarita

6 h 10 min

Lychee sorbet cocktail

Lychee sorbet cocktail

24 h 5 min

Strawberry caipiroska

Strawberry caipiroska

10 min

Mojito-style cocktail

Mojito-style cocktail

10 min

Raspberry and basil sangria

Raspberry and basil sangria

40 min

Gin and cucumber cooler

Gin and cucumber cooler

10 min

Citrus margarita

Citrus margarita

10 min

White chocolate pistachio shake

White chocolate pistachio shake

No ratings

Mojito

Mojito

5 min

Whipped Kahlua® coffee

Whipped Kahlua® coffee

5 min

Show all