Cashew spread (10-12 months)

Name: Cashew spread (10-12 months)
Prep time: 5 min
Cook time: 5 min
Total time: 5 min
Yield: 1 Total recipe
Ingredients: 250 g cashews; 50 g sunflower seeds; 60 g macadamia oil; 20 g pure maple syrup

5.0 5 ratings

Prep. 5 min

Total 5 min

1 Total recipe

Ingredients

cashews (see Tip)
250 g
sunflower seeds (see Tip)
50 g
macadamia oil plus an extra 20 g, if needed
60 g
pure maple syrup plus an extra 20 g to taste, if needed
20 g

Difficulty

easy

Nutrition per 1 Total recipe

Protein 55.9 g

Calories 10004.5 kJ / 2382 kcal

Fat 208.5 g

Fibre 20.1 g

Carbohydrates 70.8 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Also featured in

Wholefood child 88 Recipes
Australia and New Zealand

You might also like...

Show all

Traditional hommus

4.6(198)

25 h 5 min

Quick béchamel sauce

4.7(83)

15 min

Sweet chilli sauce

4.3(49)

1 h 5 min

Traditional Worcestershire sauce

4.5(38)

35 min

Sauerkraut

4.6(31)

168 h 35 min

Muhamara dip

4.8(99)

30 min

Dairy free béchamel

5.0(15)

10 min

Black tahini and beetroot hommus

4.7(38)

1 h 10 min

Sweet potato frittata with coriander chilli sauce

4.4(194)

1 h 35 min

Steamed vegetables with kefir dressing (gut health)

4.5(12)

40 min

Cheese Béchamel sauce (TM6)

4.7(332)

15 min

Basil, avocado and hemp pesto

4.7(54)

5 min

Show all