Steamed fish with green mash

Steamed fish with green mash

4.5 57 rating

Prep. 15 min

Total 50 min

4 portions

Ingredients

fresh parsley leaves only
5 - 7 sprigs
sweet potato (white or purple), peeled and cut into pieces
500 g
leek trimmed and cut into pieces
100 g
water
500 g
firm white fish fillets (pin-boned - see Tips)
720 g
broccoli cut into florets
300 g
butter
40 g
sea salt to taste (optional - see Tips)
ground black pepper to taste (optional)
extra virgin olive oil to serve
micro herbs to serve
lemon cut into cheeks, to serve

Difficulty

easy

Nutrition per 1 portion

Protein 41.6 g

Calories 1673 kJ / 398.3 kcal

Fat 13 g

Fibre 6.8 g

Carbohydrates 25.4 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Wholefood child 88 Recipes
Australia and New Zealand

You might also like...

Show all

Spicy coriander prawns with zucchini noodles

Spicy coriander prawns with zucchini noodles

25 min

Spinach and smoked salmon roulade

Spinach and smoked salmon roulade

24 h 35 min

Prawn cocktail with gin-pickled cucumbers

Prawn cocktail with gin-pickled cucumbers

40 min

Goan prawn curry

Goan prawn curry

25 min

Steamed prawns or scallops

Steamed prawns or scallops

20 min

Gin-cured ocean trout salad

Gin-cured ocean trout salad

30 h 20 min

Curry laksa

Curry laksa

45 min

Fish with herb tahini sauce & quinoa cauli tabbouleh

Fish with herb tahini sauce & quinoa cauli tabbouleh

35 min

Baked whole-side of salmon with yoghurt dressing

Baked whole-side of salmon with yoghurt dressing

55 min

Superfood salmon salad

Superfood salmon salad

1 h 5 min

Not quite nasi goreng

Not quite nasi goreng

45 min

Scallops with pea purée

Scallops with pea purée

25 min

Show all