Steamed fish with green mash

Steamed fish with green mash

4.5 63 ratings

Prep. 15 min

Total 50 min

4 portions

Ingredients

fresh parsley leaves only
5 - 7 sprigs
sweet potato (white or purple), peeled and cut into pieces
500 g
leek trimmed and cut into pieces
100 g
water
500 g
firm white fish fillets (pin-boned - see Tips)
720 g
broccoli cut into florets
300 g
butter
40 g
sea salt to taste (optional - see Tips)
ground black pepper to taste (optional)
extra virgin olive oil to serve
micro herbs to serve
lemon cut into cheeks, to serve

Difficulty

easy

Nutrition per 1 portion

Protein 41.6 g

Calories 1673 kJ / 398.3 kcal

Fat 13 g

Fibre 6.8 g

Carbohydrates 25.4 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Wholefood child 88 Recipes
Australia and New Zealand

You might also like...

Show all

Lemon garlic salmon with green bean gremolata

2 h 25 min

Spicy coriander prawns with zucchini noodles

25 min

Salmon with yoghurt dressing

55 min

Gruyère salmon patties with salad

1 h 20 min

Steamed prawns or scallops

20 min

Prawns with coriander coconut rice

35 min

Scallops with pea purée

25 min

Almond crusted salmon with asparagus fettuccine

45 min

Creamy spinach salmon with couscous

20 min

Swicy salmon with miso coconut rice and Brussels sprouts

1 h

Braised cabbage and leek with steamed salmon

45 min

Turmeric fish

30 min

Show all