Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 5 - 7 sprigs fresh parsley, leaves only
- 500 g water
- 500 g sweet potato (white or purple), peeled and cut into pieces
- 100 g leek, trimmed and cut into pieces
- 300 g broccoli, cut into florets
- 720 g firm white fish fillets (pin-boned - see Tips)
- 40 g butter
- sea salt, to taste (optional - see Tips)
- ground black pepper, to taste (optional)
- extra virgin olive oil, to serve
- micro herbs, to serve
- lemon, cut into cheeks, to serve
- Nutrition
- per 1 portion
- Calories
- 1673 kJ / 398.3 kcal
- Protein
- 41.6 g
- Carbohydrates
- 25.4 g
- Fat
- 13 g
- Fibre
- 6.8 g
In Collections
Alternative recipes
Show allCurry laksa
45min
Prawn and noodle stir-fry
25 min
Pasta with tuna
30min
Salmon with lemon hollandaise, asparagus and rice
45min
Beer batter fish
40min
Prawn and saffron risotto
30min
Fish and mixed vegetable parcels
1h 15 min
Fish with ginger lime sauce
35 Min
Tuna sushi rolls
1h 25min
Salmon kabsa
40min
Steamed coconut and prawn soup
30min
Salmon with ginger sauce and spiced cashews
30min