Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 250 g banana, cut into pieces and frozen
- 100 g smooth peanut butter
- 100 g coconut milk
- coconut nectar, to serve (optional - see Tips)
- cacao nibs, to serve (optional - see Tips)
- coconut flakes, toasted, to serve
- Nutrition
- per 1 portion
- Calories
- 2058.8 kJ / 490.2 kcal
- Protein
- 13.6 g
- Carbohydrates
- 32.6 g
- Fat
- 33.2 g
- Fibre
- 6 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Show all
Custard (TM6)
15 Min
Apple fritters
1 Std.
Café-style banana bread
1h 45min
Raw snickers slice
55 Min
Apple, pear and bay leaf cake
1 godz. 15 min
Peppermint chocolate brownie cheesecake
1 godz. 5 min
Gingerbread biscuits
2 godz. 20 min
Lemon coconut bliss balls
40min
Non-dairy Mexican chocolate ice cream
12h 20min
Koeksisters
1 Std.
Healthy chocolate mousse
10 min
Chocolate ripple cheesecake towers
40min