
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 2 zucchinis (approx. 450 g)
- 180 g sweet potato peeled
- ½ red onion
- 6 sprigs fresh flat-leaf parsley leaves only
- 3 eggs lightly beaten
- 80 g wholemeal self-raising flour
- olive oil for shallow frying
- avocado mashed, to serve (optional)
- Greek-style natural yoghurt to serve (optional)
- Nutrition
- per 1 portion
- Calories
- 240.6 kcal / 1010.7 kJ
- Protein
- 7.7 g
- Fat
- 15.4 g
- Carbohydrates
- 16.1 g
- Fibre
- 4.3 g
In Collections
Alternative recipes
Show allPretzels
1 h 35 min
Brazilian cheese puffs
20 min
Pancake and fruit kebabs
1 h
Bounty slice (Noni Jenkins)
1 h 30 min
Keto crackers
1 h
Zucchini and parsnip frittata fingers (6-9 months)
45 min
Traditional sausage rolls
50 min
Mini pad Thai frittatas
40 min
Gluten free sausage rolls
2 h 5 min
Cranberry chocolate snack bars
1 h 40 min
Pear leathers
8 h 25 min
Melting moments with lemon cream
45 min