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Banana caramel thickshake (Toddlers and beyond)

Banana caramel thickshake (Toddlers and beyond)
4.3 27 rating
Prep. 10 min
Total 24 h 10 min
2 glasses
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Ingredients

  • rolled oats
    30 g
  • kefir milk (see Tips)
    130 g
  • pitted Medjool dates
    4
  • banana (approx. 100 g), cut into pieces
    1
  • white chia seeds
    20 g
  • milk of choice
    375 g

Difficulty

easy

Nutrition per 1 glass

Protein 8.4 g
Calories 1603.6 kJ / 381.8 kcal
Fat 12 g
Fibre 11 g
Carbohydrates 56.3 g

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Australia and New Zealand

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