Banana caramel thickshake (Toddlers and beyond)
TM5 TM6

Banana caramel thickshake (Toddlers and beyond)

4.4 (21 ratings)

Ingredients

  • 30 g rolled oats
  • 130 g kefir milk (see Tips)
  • 4 pitted Medjool dates
  • 1 banana (approx. 100 g), cut into pieces
  • 20 g white chia seeds
  • 375 g milk of choice

Nutrition
per 1 glass
Calories
1603.6 kJ / 381.8 kcal
Protein
8.4 g
Carbohydrates
56.3 g
Fat
12 g
Fibre
11 g

Like what you see? This recipe and more than 80 000 others are waiting for you!

Sign up for free

Register for our 30 day free trial and discover the world of Cookidoo®. No strings attached.

More information

Alternative recipes

Show all